This document provides common frequency expressions in English and Spanish to ask how often someone does various activities. It includes words for once, twice, three times, every day, sometimes, always/never, and at the weekend. It then lists examples of activities to ask about frequency such as playing football, going to school, having PE, playing video games, and watching TV. It also includes time expressions like once, twice, three times, never, every day, a day, a month, and a week.