The document discusses the pitfalls of multitasking and taking on too many tasks. It notes that having too many tasks on one's workload can cause a loss of focus, create a form of procrastination, and result in lower quality work. It also cautions about distractions from technology if tools are not used properly, and advises considering the importance, costs and risks of new tasks. The document concludes by identifying potential time wasters like agreeing to every request and losing priorities, and notes that working under pressure does not actually increase productivity but can decrease quality and lead to addiction to adrenaline.