Hot Thoughts Slide Share
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The document discusses different types of irrational and unrealistic "hot thoughts" that can lead to anger: 1) Demandingness is having the notion that everything should go a certain way and having unreasonable expectations. 2) Awfulizing is thinking about things in extreme negative terms by exaggerating problems. 3) Condemning is putting yourself or others down in a negative manner. 4) Low frustration tolerance is having unrealistic expectations about not experiencing frustration and catastrophizing about minor frustrations. The document provides tips for countering each type of thought pattern, such as identifying needs versus wants, thinking in moderate terms, accepting others and yourself, and keeping frustration in perspective.
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This document discusses core beliefs, which are usually beliefs about oneself being unworthy, unlovable, or helpless. It provides examples of common negative core beliefs like "I'm not good enough" or "I'm unlovable." The document outlines a technique called the "downward arrow technique" to identify core beliefs by taking a negative thought and asking how it reflects on oneself, others, and one's future. It demonstrates this technique by breaking down the thought "I have nothing interesting to say." The conclusion emphasizes helping the person develop a more balanced and realistic core belief.
Week 7 revisting cognitive distortions
The document discusses cognitive distortions, or thinking patterns, that can negatively impact one's beliefs and perceptions. It defines several common cognitive distortions such as all-or-nothing thinking, overgeneralization, jumping to conclusions, labeling oneself, and emotional reasoning. Examples are provided for each distortion to illustrate how distorted thinking works. The goal is to help identify these thinking traps and replace them with more realistic perspectives.
Autosuggestions to Overcome Negative Thoughts
Plagued by negative thoughts ? Then consider applying spiritual remedies to stop negative thoughts along with any physical or psychological solutions you may be doing to stop them.
Assertiveness
The document discusses assertiveness and how to communicate effectively. It defines assertiveness as having the courage to express one's thoughts, feelings, and needs honestly. An assertive person is direct but also understands other perspectives. In contrast, aggressive people ignore others' views and passive-aggressive people manipulate covertly. The document provides tips for assertive behaviors, such as making requests using clear descriptions and expressions of feelings rather than accusations.
You can heal your life
Louise Hay is an American author who founded Hay House publishing. Over 30 years ago, she noticed how illness and negative circumstances controlled people's lives. She believed this stemmed from negative thoughts, so she wrote a pamphlet linking thoughts to medical conditions. Her book You Can Heal Your Life explored how limiting beliefs formed in childhood can impact health and life outcomes if not changed. The presentation outlined exercises for examining beliefs, releasing resistance to change, controlling thoughts through affirmations, and listening to the body's messages.
Self_Esteem
This document defines self-concept, self-esteem, and self-ideal. It discusses building self-esteem through finding role models, praise, focusing on positives, and achieving goals. Self-esteem can be destroyed through comparison, self-criticism, and drug abuse. Tips are provided for building self-esteem such as identifying with positive influences, thinking positively, setting goals, and volunteering. The importance of values, accepting yourself, having realistic expectations, and emphasizing strengths is discussed. An activity encourages thinking positively and accepting compliments.
Fine-Tune your ATTITUDE
Your attitudes will impact how well you sell. Take the time to fine-tune those attitudes, and you will see a difference in what you say to yourself and what you accomplish.
Think BIG
When you believe in yourself, you can achieve success through positive thinking and action. Developing belief in yourself requires focusing on success over failure, practicing positive self-talk, and surrounding yourself with supportive people who encourage growth. Successful people take responsibility for their accomplishments rather than making excuses. Developing creativity, listening to others, and cultivating ideas are key to achieving more. How you think determines your actions and environment.
How to keep from having judemental attitude by kz
To keep from being judgmental, one must be aware of negative thoughts and the language used when speaking to others. Some strategies include looking for the good in people, putting oneself in others' shoes, stopping gossip, believing in oneself, and cultivating compassion. Once judgmental tendencies are recognized, one can make a conscious effort to change this self-destructive behavior by adopting a more positive outlook.
Handling the stress of rejection
Handling rejection causes feelings of loss of self-esteem and identity. While rejection initially causes anger and depression, it can motivate you to take action and aim higher. Rather than viewing rejection as a sign of inadequacy, see it as a mismatch with the situation that allows for growth. When facing rejection, pause to release fantasies, recognize what you really want versus settling for safety, and take action by reaching out more and trying new activities. View rejection as freeing you to pursue opportunities better suited to your talents.
Human resources power pt.
Human resources departments in the past handled issues of jealousy and unfair treatment in the workplace by counseling employees and terminating those who caused problems. However, human resources now focuses more on hiring, firing, and avoiding lawsuits rather than dealing with interpersonal issues. As people succeed in their careers, they will inevitably face jealousy and envy from others. It is important to identify signs of jealousy, remain modest about accomplishments to avoid provoking envy, and empower others rather than taking sole credit for successes.
Human resources power pt.
Human resources departments in the past handled issues of jealousy and unfair treatment in the workplace by counseling employees and terminating those who caused problems. However, human resources now focuses more on hiring, firing, and avoiding lawsuits rather than dealing with interpersonal issues. As people succeed in their careers, they will inevitably face jealousy and envy from others. It is important to identify signs of jealousy from coworkers early on and respond tactfully by staying positive and focusing on teamwork rather than individual accomplishments.
Ruim alles nu op anders blijf je het
a clear presentation showing you how you can achieve more with less. Focusing on what is Real important.
50 ways to untwist your thinking
This document summarizes 13 mindsets that can contribute to procrastination and lack of motivation, as described by Dr. David Burns. These mindsets include hopelessness, helplessness, feeling overwhelmed, jumping to conclusions, self-labeling, undervaluing rewards, perfectionism, and fears of failure, success, disapproval, coercion, frustration, guilt, and self-blame. The document provides brief descriptions of each mindset and how it can negatively impact motivation. It concludes by noting that avoidance causes anxiety while exposure can cure anxiety.
Assertive Communication
This document provides information about assertive communication. It defines assertiveness as honestly expressing opinions, feelings, and rights without infringing on others. The benefits of assertiveness include avoiding depression, resentment, frustration, anxiety, and poor relationships. Specific techniques for assertive communication are outlined, such as using "I" statements and making clear requests. Difficult situations like criticism can be handled through techniques like "broken record" and "fogging." Learning assertiveness improves self-respect and leads others to treat one with more respect.
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【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信：A575476】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信：A575476】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
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→ 【关于价格问题（保证一手价格）
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选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
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Digital Transformation Frameworks: Driving Digital Excellence
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https://www.oeconsulting.com.sg/training-presentations]
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