The document discusses maintaining a healthy lifestyle and is presented by Tshepiso Radebe. It defines a lifestyle as a way of living and being healthy as eating well, exercising, and enhancing the mind and body. A healthy lifestyle includes taking care of yourself through good habits. The benefits of a healthy lifestyle are improved health, reduced illness, improved mood, and a more meaningful life. It provides 6 ways to maintain a healthy lifestyle: staying hydrated, exercising, getting enough sleep, eating healthy, being hygienic, and managing stress. It concludes with references used to create the document.

1. MAINTAINING A
HEALTHY
LIFESTLYE
PRESENTED BY: TSHEPISO RADEBE
DATE: 23 AUGUST 2021
SUBJECT: PHYSICAL EDUCATION

2. What is a lifestyle?
What does it mean to be
healthy?
What is a healthy lifestyle?
QUICK QUESTIONs…

3. LET’S DEFINE…
•A lifestyle is a certain way
of living.
•Being healthy means eating
healthy food, exercising
regularly and doing other
things that will positively
enhance your mind and body.
•

4. A HEALTHY LIFESTYLE
A healthy lifestyle is a positive way of
living which includes taking care of
yourself, your mind, your body and
emotions through pursuing good or
healthy habits.
Healthy lifestyle = Living healthily
and positively

5. BENEFITS OF LIVING A HEALTHY
LIFESTYLE
Improves your health ( mental and body).
Reduces chances of getting chronic illnesses.
Improves positivity in your life.
You become a better version of yourself.
You become more happier (mood).
Less stressful and more meaningful life.

6. 6 WAYS OF MAINTAINING A HEALTHY
LIFESTYLE
COME THROUGH AND LEARN!

7. #1: STAY HYDRATED (DRINK WATER)
• It is advised to drink at least drink 8 cups of water
per day.
• Avoid carbonated drinks.
• Carry a water bottle.
• It is important to consume water before you even
feel thirsty.
• You can set a reminder.
• Water with lemon and/or cucumber is
recommended.
BENEFITS:
Maintains the Body’s Fluid Balance
Clears skin
Helps Kidney Function
Improves concentration
Refreshes the brain
Weight loss
Detoxicate

8. #2: EXERCISE
• Exercising for at least 30 mins daily is beneficial to the
body and mind.
• At least exercise 3 times in a week, if you cannot do it
daily.
• Jog in the morning or in the evening
• Take walks
• Do stretch outs
• Partake in sport
• Go to gym
• Meditate and play mind games
• Find an exercising partner (your choice)
• Exercise with good music
BENEFITS:
Body balance and flexibility
Improves concentration
Improves mood
Stress management
Weight loss/ balance
Blood circulation
Boosts respiratory system

9. #3: GET ENOUGH SLEEP
Sleep for at least 8-9 hours daily
Take power naps
BENEFITS:
Improves memory & concentration
Mind & Body relaxation
Improves Mood
Body Growth
Reduces stress level

10. #4: EAT HEALTHY
“A healthy balance diet includes
daily consumption of at least a
small portion of the all six major
food groups”
BENEFITS:
Low illness risk
High energy level
Better digestion
Body and mental Health

11. #5: BE HYGIENIC
Body & face care
Oral care
 keep your spaces clean
Wash your hands often
Wash your laundry
Use cleaning chemicals
BENEFITS:
Self-love & Care
Presentable & Respectable
Improves self-confidence
Get rid of germs
Low chance of getting ill

12. #6: MANAGE YOUR STRESS
Be organized
and plan ahead
Talk to someone
about your
problems
Exercise Music
Write down
your feelings
Ask for help Take some
time off
Go out for fun

13. • Wake up at 5am
• Do your bed
• Brush your teeth & Bath
• Exercise & Eat
• Drink water often
• Clean your place
• Read something meaningful
• Plan your day
• Stay updated
• Be on time for appointments
• Listen to radio & good music
• Stay positive
• Take a walk
HELPFUL DAILY ROUTINE FOR HEALTHY LIFESTYLE

14. WHAT TO AVOID:
• Drug and alcohol abuse
• Smoking
• Over-consuming of junk food
• Oversleeping or lack of sleep
• Unnecessary medication
• Laziness
• Unhygienic habits

15. QUESTIONS AND FEEDBACK????

16. REFERENCES
• Leung, K. (2015). Healthy Lifestyle. Available from SlideShare at: https://www.slideshare.net/kevinleung882/healthy-lifestyle-
46528187?qid=5816f5cb-b1d4-47a6-be26-9c2ad0eb3592&v=&b=&from_search=2 (Accessed on 20 August 2021)
• Lim, M. (2018). Healthy Lifestyle. Available from SlideShare at: https://www.slideshare.net/MichelleLim156/healthy-lifestyle-
86127952?qid=b5c0db84-4999-4d01-9d03-98bc41668b81&v=&b=&from_search=3 (Accessed on 20 August 2021)
• Wake-up Foundation. (2017). Exercise. Available from SlideShare at: https://www.slideshare.net/mykimtran/exercise-80619368?qid=515b358d-
635e-4734-acaf-e87c8b1ca3b7&v=&b=&from_search=37 (Accessed on 20 August 2021)
• Ricardo, S.(2014). A good food pyramid. Available from SlideShare at: https://www.slideshare.net/ricardosg99/a-good-food-
pyramid?qid=f2b2c0a3-a965-4d58-b1af-4440b2f73ba7&v=&b=&from_search=1 (Accessed on 20 August 2021)
• Creative Aditi. (2020). Sleeping benefits - Benefits of sound sleep. Available from SlideShare at:
https://www.slideshare.net/AditiUpadhyay26/sleeping-benefits-benefits-of-sound-sleep?qid=56bb0301-66d0-482a-8ff5-
88ee039ed5da&v=&b=&from_search=7 (Accessed on 20 August 2021)
• Bava, M. (2021). Stress management&4 A's of stress management. Available from SlideShare at:
https://www.slideshare.net/MUHAMMEDBAVA/stress-management4-as-of-stress-management?qid=be4ea8bf-8166-4e64-be4c-
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• Scullivan. ( 2014).8 Benefits of Eating Healthy. Available from SlideShare at: https://www.slideshare.net/Scullivan/8-benefits-of-eating-
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• Alam, A. (2014). The benefits of drinking water. . Available from SlideShare at: https://www.slideshare.net/AsrafulAlam021/the-benefits-of-
drinking-water-42076135?qid=04a34677-9f72-489e-8673-ea437960333c&v=&b=&from_search=3(Accessed on 20 August 2021)
• Raj, N. ( 2019). Personal Hygiene. Available from SlideShare at: https://www.slideshare.net/naveenraj113/personal-hygiene-
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