This document introduces the concepts of the highest common factor (HCF) and lowest common multiple (LCM) of two numbers. It explains that the HCF is the largest number that divides both numbers, while the LCM is the smallest number that is a multiple of both numbers. Examples are provided to illustrate finding the HCF and LCM through listing factors or prime factorizations. Finally, exercises are given for the reader to practice calculating the HCF and LCM of number pairs.