Heme iron, found primarily in meat, is more efficiently absorbed by the body compared to non-heme iron from plant sources and synthetic supplements, with a significantly higher absorption rate and fewer side effects. New advancements have made it possible to create high-quality heme iron supplements from bovine or porcine hemoglobin, which offer a well-tolerated and effective source of iron. These supplements can help combat low iron levels without the complications associated with traditional non-heme iron supplements or other invasive treatments.