3. Health is a state of complete
physical, mental, and social well-
being and not merely the absence
of disease or illness.
4. Wellness is the act of practicing
healthy habits on a daily basis to attain
better physical and mental health
outcomes, so that instead of just
surviving, you're thriving.
5. In understanding the difference
between health and wellness, in short,
health is a state of being, whereas
wellness is the state of living a healthy
lifestyle . Health refers to physical,
mental, and social well-being; wellness
aims to enhance well-being.
6. Characteristics of a Healthy Child
1. A healthy child has normal height and weight.
2. A healthy child has clear skin, bright eyes, and
healthy teeth and gums.
3. A healthy child has well-developed muscles and
bones.
7. 4. A healthy child has good appetite and prefers
nutritious food.
5. A healthy child has a positive disposition, can
easily adjust to his or her environment, and gets
along with his or her friends.
6. A healthy child is friendly, confident, and reflects
happy and cheerful feelings.
8. 7. A healthy child enjoys both individual and group
activities.
8. A healthy child is interested in new experiences.
9. A healthy child can control his or her emotions.
