Heart Health Nutrition

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University of New Hampshire Health Services

February is American Heart Health month. Learn how nutrition can help your heart keep on beating.

Health & Medicine

May is International Mediterranean Diet Month, a chance to focus attention on one of the world's healthiest—and most delicious—diets. Since the February 2103 publication of a major clinical trial showing a 30% risk reduction for heart attacks and strokes with the Mediterranean Diet, this topic has been especially hot. Use the resources below to educate consumers about foods that are part of the Med Diet, and help them establish healthy, long-lasting eating habits—not just in May but throughout the year. Information provided by http://oldwayspt.org/.

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University of New Hampshire Health Services

It's A Great Day To Be A Wildcat! How Do You Stay Healthy at UNH? The Peeps returned for UNH's most groundbreaking art exhibit of the year! UNH Health Services brings the UNH Peeps Show to the UNH community in an effort to encourage creativity and self-awareness about the variety of ways one can be healthy and well at UNH. Health is much more than eating well and exercising, and each year the dioramas created for the UNH Peeps Show illustrate that very point. Everyone at UNH was invited to enter the contest by submitting a diorama that depicted what it means to be healthy and well at UNH. The only rules were that the diorama must… Include Peeps Include a UNH landmark Be created by UNH students, faculty and/or staff A LIVE Peeps Show took place on April 14th and 15th. Over 1,000 votes we cast on Facebook and at the live shows. The contest prizes included: INDIVIDUAL CATEGORY 1st place - $125 Amazon.com gift certificate 2nd place - $75 Amazon.com gift certificate 3rd place - $55 gift certificate for a Massage at Health Services GROUP CATEGORY (one or more people create the diorama) 1st place - Yummy pizza party for your group (yes, we advocate that all foods fit into your lifestyle, even pizza) 2nd place - Private yoga class with one of UNH's bendy instructors For more about health and the Peeps Show and wellness, we invite you to visit www.unh.edu/health-services

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