This document discusses removing emotional wounds from the past in order to heal and move forward. It states that wounds cannot heal until the "stinger" or cause is removed, and encourages readers to identify the specific events that caused their hurt in order to forgive the past. Examples of emotionally wounded behaviors are provided, such as oversensitivity, irritability, and defensiveness. Readers are instructed to use the 5Ws (who, what, why, when, where) to understand what happened to them so they can take responsibility for healing from the past. The overall message is that past hurts must be addressed and forgiven before true healing and wholeness can begin.