The document discusses 18 multiple choice questions about healthy habits based on the "Thirteen Healthy Habits". Some of the key healthy habits discussed are: - Eating breakfast helps children stay more awake and perform better in school. - The American Health Association suggests eating fish twice a week. - Drinking 8 glasses of water per day and 7-9 hours of sleep per night are recommended. - Regular exercise like walking can help reduce blood pressure and diabetes risk. - Hobbies, outdoor activities, and a healthy oral hygiene routine promote overall wellness.

1. Based on the “Thirteen Healthy Habits”
(Spotlight Healthy living+Clear English)

3. a) Make you a thin person
b) Make you a smarter person
c) Damage your arteries
d) Reduce the level of sugar in your blood

4. 1. The first healthy action related to nutrition
that we must do every day is to:
a) Have a snack between meals
b) Eat red fruits
c) Only drink coffee before 10:00 a.m.
d) Eat breakfast

5. 2. Some research affirms that children who eat
a good breakfast every day:
a) Will be basketball players in the future
b) Fall asleep in class before noon
c) Are more awake and have better results in
school
d) Are fatter than the ones who don´t eat
breakfast.

6. 3. What does The American Health Association
suggest to eat twice a week?:
a) Fish
b) Pizza
c) Pork
d) Chicken

7. 4. ¿What are the snacks that doctors recomend?
a) Chocolate
b) Chips
c) Fruits and Vegetables
d) Cookies

8. 5. ¿How many glasses of water should we drink
a day?
a) Eight
b) Five
c) Ten
d) Three

9. 6. Name of the drink that may prevent heart
disease, cancer, and improve peoples memory:
a) Soda (Coca Cola, Pepsi Cola, 7UP, etc).
b) Beer
c) Hot chocolate
d) Tea

10. 7. How many hours do experts recomend to
sleep a day?
a) Five
b) Nine
c) Twelve
d) Seven

11. 8. If you do exercises frequently (3-4 times a
week), you can:
a) Eat all the chips that you want
b) Reduce high blood pressure and avoid
diabetes
c) Drink eight glasses of soda per week
d) Prevent hair loss

12. 9. One of the following can´t be a hobby:
a) Playing soccer
b) Hiking “Tres Cruces” mountain in Cali
c) Going to a doctor for a blood test
d) Reading magic stories about treasures

13. 10. Why do hobbies help people to have a more
healthy life?
a) They allow people to make money
b) They substitute religion
c) They bring happiness to people
d) Because people don´t need to work or
study to earn money.

14. 11. One easy way to do exercise is to:
a) Sleep more than nine hours a day
b) Take a walk every day
c) Run a forty mile marathon every morning
d) Play poker with three friends

15. 12. Which of the following ways to get to school
is better for your health?:
a) Walking from your house
b) Taking a motorcycle
c) Using Cali´s Mio
d) Driving a car

16. 13. What could happen to people that don´t
have a good oral hygiene?
a) Their lips could fall off
b) They could loose their sense of taste
c) They could suffer chicken pox
d) They can get infections in their mouth

17. 14. How many times a day should people brush
their teeth?
a) One time
b) Two times
c) Three times
d) Depends on how many snacks you eat a
day

18. 15. What can happen to people that don´t
protect themselves from the sun´s ultraviolet
rays?
a) They could suffer skin burns and cancer
b) Probably they will suffer diabetes
c) Nothing bad can happen to them because
sunrays are harmless
d) They can loose their hair

19. 16. Besides using proctetive skin substances,
what else can people do to avoid the effects of
UV rays?
a) Use clothes to cover the skin
b) Wear fewer clothes
c) Use lotions that can help you get a good
suntan
d) Eat more vegetables and fruits

20. 17. According to the lesson, what do people
need to do to be healthy?
a) The only solution is to pray to God
b) Keeping themselves safe at home
c) Going to the doctor every week
d) Making a healthy habits plan

21. 18. According to the lesson, why is it difficult
for people to have healthy habits?
a) Because its expensive
b) Because usually people are busy, tired, or
they simple forget to have healthy habits
c) Because the laws don´t allow practicing
healthy habits in public places
d) Because they don´t want to have a long life