Healthy Habits
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The document is a rap that encourages eating 5 servings of fruits and vegetables per day for good health. It lists an apple, orange, carrot, green beans, and pear as making up the "five a day". The rap also mentions the importance of sleep, drinking water, washing hands, eating healthy food, and brushing teeth for overall health and wellness.
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This document discusses various healthy habits such as brushing teeth, drinking water, exercising, eating healthy food, washing hands, showering, sleeping well. It also mentions the importance of eating foods from different food groups for a balanced diet and having three meals plus two snacks per day. Some potential health problems and changes people experience as they grow are briefly touched on. A range of feelings like lonely, confident, proud, worried and annoyed are listed.
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The healthy eating pyramid outlines the main food groups and their key nutrients. It recommends consuming vegetables and fruits for their vitamins, cereals and rice as high-energy carbohydrate sources, and milk products for calcium which is important for strong bones and teeth. The pyramid also includes the meat group as an important source of protein for growth and muscle development.
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Food provides nutrients that are essential for life and growth. It gives us energy, helps build our bodies, and protects us from disease. Plants and animals are the main sources of food, with fruits, vegetables, cereals, eggs, meat, and milk being examples. There are three main types of food: energy-giving foods that fuel our bodies, body-building foods that build muscles and bones, and protective foods that keep us healthy. A balanced diet incorporating all food types is important for wellness.
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Healthy Habits
- 1. Unit 2: FOOD
- 2. FIVE A DAYRAP Fruit and vegetables aregood for you. One,two,three,four,five a day! Anapple, That’s one. Anorange That’s two. A carrot That’s three. Somegreen beans, That’s four. A pear That’s five 1 2 3 4 5
- 3. We need to sleep to stay healthy.
- 4. What time doyougo to bed? What time doyouget up?
- 5. We need to drink water to stay healthy.
- 6. How many glasses of water do youdrink a day?
- 7. We need to wash to stay healthy.
- 9. We need to eat healthyfood to stay healthy.
- 10. We need to brush our teeth to stay healthy.
- 12. To stay healthy… We need to sleep. We need to drink water. We need to wash. We need to eat healthy food. We need to brush our teeth.