The document discusses healthy foods and their benefits. It defines healthy food as food that contains all essential nutrients. It states some benefits of healthy food include preserving digestive health, improving metabolism, and providing energy. It provides some guidelines for eating healthy like consuming complex carbohydrates, whole grains, fruits and vegetables while avoiding fried foods. Finally, it lists some important healthy foods as meat, dairy, legumes, eggs, and all fruits and vegetables.

1. healthy food
The name :
1) Sadeel elayn
2)Tasneem hadea
3)Abrar Idrees
the topic: healthy food
Teacher: Enas Jwaihan

2. Healthy food

Healthy food or balanced food is the
one that contains all the nutrients
such as: proteins, sugars, starches,
minerals, and carbohydrates, so it is
preferable to diversify the food and
not be limited to eating one type of
food, and there are many health
benefits of healthy food and this is
what we will mention in this The
article, and general instructions
when eating it, in addition to
mentioning the types of healthy
foods
‫هو‬ ‫المتوازن‬ ‫الغذاء‬ ‫أو‬ ‫الصحي‬ ‫الغذاء‬
‫العناصر‬ ‫جميع‬ ‫على‬ ‫يحتوي‬ ‫الذي‬
‫مثل‬ ‫الغذائية‬
:
،‫والسكريات‬ ،‫البروتينات‬
،‫والكربوهيدرات‬ ،‫والمعادن‬ ،‫والنشويات‬
‫وعدم‬ ‫األكل‬ ‫في‬ ‫التنويع‬ ‫ل‬ّ‫ض‬‫ف‬ُ‫ي‬ ‫لذلك‬
‫من‬ ‫واحد‬ ‫صنف‬ ‫تناول‬ ‫على‬ ‫االقتصار‬
‫الفوائد‬ ‫من‬ ‫العديد‬ ‫ويوجد‬ ،‫األطعمة‬
‫ما‬ ‫وهذا‬ ‫الصحي‬ ‫للغذاء‬ ‫الصحية‬
‫وإرشادات‬ ،‫المقال‬ ‫هذا‬ ‫في‬ ‫سنذكره‬
‫ذكر‬ ‫إلى‬ ‫باإلضافة‬ ،‫تناوله‬ ‫عند‬ ‫ة‬ّ‫م‬‫عا‬
‫الصحية‬ ‫المأكوالت‬ ‫أنواع‬
.

3. The benefits of healthy food
1: Preserving the health of the digestive
system, and thus protecting it from the
various disorders that affect it, and the
reason is the ability of healthy food to
convert foods into nutrients that are
beneficial to the body.

2: Improving the metabolism process
in the body, and the reason is that it
contains a sufficient percentage of
dietary fiber, thus converting calories
into energy.

3: Providing the body with energy and
vitality, and thus preventing lethargy
and laziness.
1
:
‫الجهاز‬ ‫صحة‬ ‫على‬ ‫الحفاظ‬
‫من‬ ‫وقايته‬ ‫وبالتالي‬ ،‫الهضمي‬
،‫تصيبه‬ ‫التي‬ ‫المختلفة‬ ‫االضطرابات‬
‫على‬ ‫الصحي‬ ‫الغذاء‬ ‫قدرة‬ ‫والسبب‬
‫مفيدة‬ ‫يات‬ّ‫ذ‬‫مغ‬ ‫إلى‬ ‫األطعمة‬ ‫تحويل‬
‫للجسم‬
.
2
:
‫في‬ ‫األيض‬ ‫عملية‬ ‫تحسين‬
ٍ‫ة‬‫نسب‬ ‫على‬ ‫احتواؤه‬ ‫والسبب‬ ،‫الجسم‬
‫وبالتالي‬ ،‫الغذائية‬ ‫األلياف‬ ‫من‬ ٍ‫ة‬‫كافي‬
‫طاقة‬ ‫إلى‬ ‫الحرارية‬ ‫السعرات‬ ‫تحويل‬
.
3
:
،‫والحيوية‬ ‫بالطاقة‬ ‫الجسم‬ ‫إمداد‬
‫والكسل‬ ‫الخمول‬ ‫من‬ ‫الوقاية‬ ‫وبالتالي‬
.

4. Guidelines for eating healthy food

1: Eat a sufficient amount of complex
carbohydrates such as: rice, starches, and pasta,
and the reason is their ability to produce energy in
the body.

2: Eat whole grains such as oatmeal, brown rice,
and brown pasta.

3: Eating more fruits and vegetables, and the
reason they contain important dietary fibers that
maintain the health of the stomach.

4: Avoid frying foods, and it is preferable to cook
them by steaming or boiling them.
1
:
‫الكربوهيدرات‬ ‫من‬ ٍ‫ة‬‫كافي‬ ٍ‫ة‬‫كمي‬ ‫تناول‬
‫مثل‬ ‫المعقدة‬
:
،‫والنشويات‬ ،‫األرز‬
‫إنتاج‬ ‫على‬ ‫قدرتها‬ ‫والسبب‬ ، ‫والمعكرونة‬
‫الجسم‬ ‫في‬ ‫الطاقة‬
.
2
:
‫الكاملة‬ ‫األلياف‬ ‫تناول‬
‫كالشوفان‬
،
‫البنية‬ ‫والمعكرونة‬ ،‫البني‬ ‫واألرز‬
.
3
:
،‫والخضار‬ ‫الفواكه‬ ‫تناول‬ ‫من‬ ‫اإلكثار‬
‫الغذائية‬ ‫األلياف‬ ‫على‬ ‫احتواؤها‬ ‫والسبب‬
‫المعدة‬ ‫صحة‬ ‫على‬ ‫تحافظ‬ ‫التي‬ ‫الهامة‬
.
4
:
‫طهيها‬ ‫فضل‬ُ‫ي‬‫و‬ ،‫األطعمة‬ ‫قلي‬ ‫تجنب‬
‫سلقها‬ ‫أو‬ ‫البخار‬ ‫على‬
.

5. The most important healthy foods
1: Meat: Meat contains a sufficient percentage of proteins,
so it is recommended to eat it twice a week.
2: Dairy and its derivatives: contain a sufficient percentage
of calcium, which maintains the health of teeth and bones.
3: Legumes: they contain a sufficient percentage of
proteins.
4: Eggs: Eggs contain a sufficient percentage of proteins
and healthy fats, which in turn maintain the health of the
muscles and the body.
5: All fruits and vegetables: contain a sufficient percentage
of antioxidants.
1
:
‫اللحوم‬
:
‫من‬ ٍ‫ة‬‫كافي‬ ٍ‫ة‬‫نسب‬ ‫على‬ ‫اللحوم‬ ‫تحتوي‬
‫األسب‬ ‫في‬ ‫مرتين‬ ‫بتناولها‬ ‫نصح‬ُ‫ي‬ ‫لذلك‬ ،‫البروتينات‬
‫وع‬
.
2
:
‫ومشتقاتها‬ ‫األلبان‬
:
ٍ‫ة‬‫كافي‬ ٍ‫ة‬‫نسب‬ ‫على‬ ‫تحتوي‬
‫صحة‬ ‫على‬ ‫يحافظ‬ ‫والذي‬ ،‫الكالسيوم‬ ‫عنصر‬ ‫من‬
‫والعظام‬ ‫األسنان‬
.
3
:
‫البقوليات‬
:
‫من‬ ٍ‫ة‬‫كافي‬ ٍ‫ة‬‫نسب‬ ‫على‬ ‫تحتوي‬
‫البروتينات‬
.
4
:
‫البيض‬
:
‫من‬ ٍ‫ة‬‫كافي‬ ٍ‫ة‬‫نسب‬ ‫على‬ ‫البيض‬ ‫يحتوي‬
‫بدورها‬ ‫تحافظ‬ ‫والتي‬ ،‫الصحية‬ ‫والدهون‬ ‫البروتينات‬
‫والجسم‬ ‫العضالت‬ ‫ة‬ّ‫ح‬‫ص‬ ‫على‬
5
:
‫والخضار‬ ‫الفواكه‬ ‫كل‬
:
ٍ‫ة‬‫كافي‬ ٍ‫ة‬‫نسب‬ ‫على‬ ‫تحتوي‬
‫لألكسدة‬ ‫ة‬ّ‫د‬‫المضا‬ ّ‫د‬‫الموا‬ ‫من‬
.