The Australian Guide to Healthy Eating recommends enjoying a variety of foods from the five major food groups every day, including vegetables, fruits, grains, proteins, and dairy. It emphasizes choosing foods low in saturated fat and salt, and drinking plenty of water. The guide was prepared by health organizations in Australia and funded by the national Department of Health and Family Services.

1. T H E A U S T R A L I A N G U I D E T O H E A L T H Y E A T I N G
Enjoy a variety
of foods every day
Vegetables,
legumes
Fruit
Milk,
yogurt,
cheese
Bread,
cereals,
rice, pasta,
noodles
Lean meat, fish,
poultry, eggs, nuts,
legumes
Drink plenty of water
or in s mal
e t im es l am
se som ou
Choose the nt
s
FUNDED BY THE COMMONWEALTH DEPARTMENT OF HEALTH AND FAMILY SERVICES UNDER THE NATIONAL FOOD AND NUTRITION POLICY PROGRAM.
PREPARED BY THE CHILDREN'S HEALTH DEVELOPMENT FOUNDATION, SOUTH AUSTRALIA AND DEAKIN UNIVERSITY, VICTORIA. 1998.