Transform your life and health with the ketogenic way of eating and learn to crack the Keto CODE (Commitment of Diet & Exercise). Includes link to download free e-book.

1. CRACK THE KETO CODE
BEGINNING THE KETOGENIC DIET

2. WE ALL WANT
TO BE HEALTHY
AND FIT…

3. BUT GETTING
THERE IS
CHALLENGING

4. WE WANT TO HELP YOU REACH YOUR GOAL

5. Hi, we are Jane &
Kristin from Willow
Tree Training
Trainers, ketogenic diet educators,
personality type specialists
@willowtreetrain
Willowtreetraining.com
We can help you reach your weight & health
goals using the power of your own
personality type

6. FOLLOWING THE KETO CODE HAS BEEN LIFE CHANGING
This was me in 2012 before starting
the Keto CODE.
This is me today – over 30 pounds
lighter after following the ketogenic
way of eating!
Kristin’s Weight Loss

7. SO WHAT IS THE KETO CODE*?
*COMMITMENT OF DIET & EXERCISE

8. A ketogenic diet puts the body into a fat-burning state called
ketosis, rather than using carbohydrates as energy.
So a ketogenic diet is very low carb, moderate protein, and
high fat.

9. HIGH FAT? BUT ISN’T THAT UNHEALTHY?
No! When you eat fat without eating carbs, your body burns fat for fuel
instead of burning carbs and sugar. And it also burns the fat it has stored!

10. HOW MUCH FAT?
KETO MACRONUTRIENT RATIOS*
Macronutrients (or
“Macros”) are the three
types of macronutrients
that our bodies use for
energy, namely fat,
protein, and
carbohydrates.
Carbohydrates: 20 grams or less
Protein for Women: 50 – 75 grams
Protein for Men: 100 – 125 grams
Fat: 1 to 2 times your protein amount
*These numbers may vary depending on your medical status and how active you are. Check with your doctor before
beginning this or any other diet plan

11. KETO FOODS
FOODS YOU CAN EAT REGULARLY
▪ Meats
▪ Eggs
▪ Butter
▪ Healthy oils
▪ Leafy greens
▪ Non-starchy vegetables
▪ Avocado
▪ Cream
▪ Coffee, tea, water
FOODS YOU CAN EAT IN MODERATION
▪ Cheese
▪ Some cruciferous vegetables
▪ Mushrooms
▪ Berries
▪ Nuts
▪ Seeds
▪ Zero-carb sweeteners such as
stevia or some sugar alchohols
▪ Nut flours
▪ Dry wine & spirits
FOODS TO AVOID
▪ Grains
▪ Potatoes
▪ Sugar and sweets
▪ Processed food
▪ Refined fats & oils
▪ Most fruit
▪ Legumes
▪ Milk
▪ Beer & sweet cocktails
This is a basic list of food categories you can and cannot eat on keto. For more detail and specific foods, please
download CRACK the Keto CODE e-book at the end of this SlideShare.

12. THE KETOGENIC DIET HAS SO MANY BENEFITS!
• Lower blood sugar levels and insulin
resistance
• Lower inflammation, helping those with
painful conditions such as arthritis
• Reduced triglyceride levels
• Healthy blood pressure levels
• Healthy levels of HDL (good) and LDL
(bad cholesterol)
• Improved brain function
• Improvement in sleep function
• Sustained energy
• Reversal of prediabetes and type 2
diabetes
• Among others!

13. Countless people around the
world have started the keto
lifestyle and seen dramatic
improvements in their
weight, energy levels, and
chronic inflammation. Many
have even reversed their
prediabetes or Type 2
diabetes.

14. BUT NOT EVERYONE IS THE SAME…

15. So we can show
you a way to
transition to the
keto CODE in a
way that works for
YOU, according to
your own
personality type.

16. NOW YOU CAN DOWNLOAD
THE FREE E-BOOK
CRACK THE KETO CODE
INCLUDES:
• EXPLANATION OF HOW KETO WORKS AND HOW TO GET
STARTED
• THE FOUR TYPES OF KETO PERSONALITIES AND HOW EACH CAN
SUCCEED
• COMPLETE LIST OF KETO APPROVED FOODS AND FOODS TO
AVOID
• OPTIMUM MACRONUTRIENT RATIOS
• ELECTROLYTE LEVELS
• RECIPES
• MIX AND MATCH MEAL PLAN
• MEAL PLANNING WORKSHEET AND SHOPPING LIST TEMPLATE

17. SO WHY WAIT? START TRANSFORMING
YOUR LIFE FOR FREE TODAY!
Yes, send me my free e-book!