DaVita -Celebrating National Nutrition Month ® 2014. Connecting Our Village ...Jennifer Snyder
Join DaVita Dietitians in celebrating National Nutrition Month ®March 2014. Connecting Our Village and Communities to Better Health. This slideshow offers tips and suggestions from DaVita Registered Dietitians on how to live better, healthier lives.
The Top Healthy Food Trends for 2016 from industry veteran Mareya IbrahimMareya Ibrahim
The Top 8 Healthy Food Trends for 2016 - Attract Customers and Drive Profits
Savvy customers are looking for new, exciting food trends. From the next ‘It’ Veggie and Superfood to Brinner and Globowls, I'm dishing out the Top 2016 Healthy Food trends to helps businesses like yours create exciting, ahead-of-the-curve menu and product offerings to drive profit and new customers.
Join me, Mareya Ibrahim aka The Fit Foodie for a FREE, power-packed webinar that will get you geared up for what's to come in the year ahead so you can stay ahead of the fork in the road.
Bringing Families Back to the Table - A Family Food WorkshopMareya Ibrahim
Never before have we faced such a tremendous epidemic, and I'm not talking about childhood obesity, diabetes or the other diseases plaguing the news. It's about depression, families coming apart and so many problems with behavior that are now becoming a 'normal' part of society.
We can make a difference by prioritizing food and the family around the table, understanding nutrient needs and how to best feed ourselves with the help of chef and nutritionist Mareya Ibrahim, The Fit Foodie of www.eatcleaner.com
Darclee has been working for Missey for several years and has become an inseparable part of the company. She has been able to reach this position by her dedication, hard work, focus andsincerity towards her work, job and colleagues.
This document provides tips and recipes for making healthier modifications to holiday meals. It begins by advising readers to examine ingredients in current recipes and decide what to make healthier, such as reducing fat, sodium, or calories. Specific ingredient substitutions are suggested to reduce fat, sodium, and increase fiber. Modified recipes are then presented for mashed potatoes, green bean casserole, and gravy that significantly reduce calories, fat, and sodium. Comparisons between original and modified recipes demonstrate the nutritional improvements made through small ingredient substitutions. Overall, the document promotes modestly adjusting classic holiday recipes to make them more nutritious.
This recipe for chicken honey dijon calls for sautéing onions, garlic and mushrooms in olive oil before adding cubed chicken breasts. It then combines the chicken with ranch dressing, chicken stock, dijon mustard and honey. The mixture is cooked until the chicken is done. It is served with rice, pasta or quinoa and steamed veggies and provides 334 calories with 31g of protein per serving.
The document outlines a food pyramid that recommends eating 4-6 servings of bread, cereals, pasta and rice per day for their carbohydrates, proteins, vitamin B and fiber. It recommends more than two servings of vegetables and three servings of fruit per day for their vitamins, carbohydrates, fiber, and minerals. Dairy products like milk and yogurt are recommended at 2-4 servings for calcium, proteins and vitamins A, B and D. Olive oil is recommended at 3-5 small servings for vitamins A, D, E and K. Lean meat, fish, eggs, vegetables and dried fruits are recommended at 2 servings for proteins, fats, iron, zinc and vitamins A, B and D. Fatty
DaVita -Celebrating National Nutrition Month ® 2014. Connecting Our Village ...Jennifer Snyder
Join DaVita Dietitians in celebrating National Nutrition Month ®March 2014. Connecting Our Village and Communities to Better Health. This slideshow offers tips and suggestions from DaVita Registered Dietitians on how to live better, healthier lives.
The Top Healthy Food Trends for 2016 from industry veteran Mareya IbrahimMareya Ibrahim
The Top 8 Healthy Food Trends for 2016 - Attract Customers and Drive Profits
Savvy customers are looking for new, exciting food trends. From the next ‘It’ Veggie and Superfood to Brinner and Globowls, I'm dishing out the Top 2016 Healthy Food trends to helps businesses like yours create exciting, ahead-of-the-curve menu and product offerings to drive profit and new customers.
Join me, Mareya Ibrahim aka The Fit Foodie for a FREE, power-packed webinar that will get you geared up for what's to come in the year ahead so you can stay ahead of the fork in the road.
Bringing Families Back to the Table - A Family Food WorkshopMareya Ibrahim
Never before have we faced such a tremendous epidemic, and I'm not talking about childhood obesity, diabetes or the other diseases plaguing the news. It's about depression, families coming apart and so many problems with behavior that are now becoming a 'normal' part of society.
We can make a difference by prioritizing food and the family around the table, understanding nutrient needs and how to best feed ourselves with the help of chef and nutritionist Mareya Ibrahim, The Fit Foodie of www.eatcleaner.com
Darclee has been working for Missey for several years and has become an inseparable part of the company. She has been able to reach this position by her dedication, hard work, focus andsincerity towards her work, job and colleagues.
This document provides tips and recipes for making healthier modifications to holiday meals. It begins by advising readers to examine ingredients in current recipes and decide what to make healthier, such as reducing fat, sodium, or calories. Specific ingredient substitutions are suggested to reduce fat, sodium, and increase fiber. Modified recipes are then presented for mashed potatoes, green bean casserole, and gravy that significantly reduce calories, fat, and sodium. Comparisons between original and modified recipes demonstrate the nutritional improvements made through small ingredient substitutions. Overall, the document promotes modestly adjusting classic holiday recipes to make them more nutritious.
This recipe for chicken honey dijon calls for sautéing onions, garlic and mushrooms in olive oil before adding cubed chicken breasts. It then combines the chicken with ranch dressing, chicken stock, dijon mustard and honey. The mixture is cooked until the chicken is done. It is served with rice, pasta or quinoa and steamed veggies and provides 334 calories with 31g of protein per serving.
The document outlines a food pyramid that recommends eating 4-6 servings of bread, cereals, pasta and rice per day for their carbohydrates, proteins, vitamin B and fiber. It recommends more than two servings of vegetables and three servings of fruit per day for their vitamins, carbohydrates, fiber, and minerals. Dairy products like milk and yogurt are recommended at 2-4 servings for calcium, proteins and vitamins A, B and D. Olive oil is recommended at 3-5 small servings for vitamins A, D, E and K. Lean meat, fish, eggs, vegetables and dried fruits are recommended at 2 servings for proteins, fats, iron, zinc and vitamins A, B and D. Fatty
Eating on the Go and Navigating the Grocery Storeb46766
This document provides tips and strategies for healthy eating on the go, grocery shopping, and meal planning. It discusses the benefits of eating a balanced diet of carbs, protein, and fat through 5-6 small meals per day. When eating on the go or traveling, it recommends packing snacks and meals, eating every 2-4 hours, and staying hydrated. For grocery shopping, it advises having a plan and list, starting with household items and working through aisles to milk/meat and produce. Meal planning strategies include planning 3 meals and 2 snacks for the week and batch cooking to make meals easy.
Diet plans for women to lose weight fastChris Lenon
This document provides a 7-day meal plan and general dietary tips for women to lose weight fast in a healthy manner. The meal plan consists of balanced, low-calorie meals and snacks that incorporate lean proteins, whole grains, fruits and vegetables. General tips recommend eating more fiber-rich whole foods, plenty of raw fruits and vegetables to aid digestion and feel full, and choosing fish and chicken over red meat for protein. The goal is to create a calorie deficit through nutritious, filling meals and snacks to support healthy and sustainable weight loss.
From farm-to-table, gluten-free, allergy-free, vegan and paleo to kosher and halal, figuring out what to serve guests can be a challenging task. How do we have time to build menus around special dietary restrictions, let alone what each of them requires to be met correctly, safely and deliciously? In this interactive session we will arm you with know-how on creating menus to meet multiple needs and then taste what can be done.
This document provides recipes for two low calorie and healthy dishes - a low cholesterol fruit shake and batata poha. The fruit shake combines orange, papaya and banana which are rich in potassium, vitamin C and fiber to prevent cholesterol buildup. The batata poha recipe includes flattened rice, potatoes, onions and spices for a quick breakfast or snack that is high in iron. Both recipes promote heart health and managing cholesterol or blood sugar levels.
This document provides information from the Kendall Anderson Nutrition Center at Colorado State University about healthy eating tips for Thanksgiving. It suggests ways to make traditional Thanksgiving dishes like mashed potatoes, stuffing, and green beans healthier by reducing fat, salt, and calories. It also discusses portion control strategies and tips for choosing an appropriately sized turkey. A pumpkin stuffing recipe is included that incorporates vegetables. Upcoming nutrition programs from the center on topics like diabetes and healthy weight are advertised.
If you are looking for a diet that will help you
lose weight in a very short term, the ketogenic
diet is the perfect diet for you because it not
only helps you achieve great lean body; but
also provides immense health benefits.
Best Free Leaner For Life Healthy Recipes:
These 5 dinner recipes are so delicious that you’ll forget you are on a weight management program!
https://mhiebert.yourwellnessproject.com/member/discover/file-cabinet/healthy-weight
Summer 2015 Healthy Recipe Winners - GBX On The Right TrackGBXCompanies
This document shares 5 healthy summer recipes from employees of Greenbrier as part of their "On-The-Right-Track" health initiative. The recipes include: a strawberry spinach salad with a lemon poppy seed dressing; a berry smoothie made with almond milk, blueberries, yogurt and ice; a two bean and rice salad with black beans, rice, peas and Italian dressing; a broccoli salad with broccoli, dried cranberries, mayonnaise, vinegar and sugar; and baked nutmeg bananas sprinkled with fruit juices, honey, brown sugar and nutmeg.
This document is a newsletter from the BRAID-Kids project that introduces the project team members and announces upcoming community events related to health, nutrition, and diabetes prevention. It profiles the BRAID-Kids research assistant and coordinator, community research consultant, dietitian consultant, and doctor involved in the project. It also advertises a fitness testing event and walk/luncheon taking place in June and shares two healthy recipes from the project's dietitian.
Make half your_plate_fruits_and_vegetables-1sturgilld
This document discusses the importance of making half your plate fruits and vegetables. It recommends choosing a variety of colorful, nutrient-rich fruits and vegetables to fill at least half of your plate at meals for optimal health benefits. Examples are given of nutrients found in different fruits and vegetables, as well as tips for selecting, storing, preparing and incorporating more fruits and vegetables into meals and snacks. The document provides examples of two sample dinners following the MyPlate guidelines.
This document provides details for planning and executing a Hawaiian themed meal event at a retirement home. It includes sections on theme rationale, history of Hawaiian cuisine, proposed menus, recipes, production schedules, marketing plans, and financial reports. The goal was to transport residents to a warm locale through unique Hawaiian dishes and commemorate Hawaii becoming the 50th state. Sections provide logistical details on menu items, estimated costs, and timelines for preparing, cooking, and serving the special meal.
The DASH diet is designed to lower blood pressure and involves eating more fruits, vegetables, whole grains, fish, poultry, nuts, and fat-free or low-fat dairy products while reducing saturated fat, cholesterol, and total fat. Following the DASH diet means consuming 6-8 servings of grains, 4-5 servings each of vegetables and fruit, 2-3 servings of fat-free or low-fat milk and milk products, and no more than 6 servings of lean meats and poultry per day. The DASH diet is rich in potassium, magnesium, and calcium and aims to reduce sodium intake to lower blood pressure.
This document describes the services of a personal Paleo chef. The chef will create customized meal plans and prepare organic, nutritious meals according to a client's dietary needs and preferences. Meals are prepared fresh in the client's home to make healthy eating convenient. The chef also caters Paleo-friendly events to free up a client's time. Services are tailored for individuals, families, or groups seeking to improve their health through the Paleo diet.
This document discusses fast food and its health impacts. It defines fast food as food that can be prepared and served quickly, like burgers, pizza, fried foods and fries. While fast food may be convenient, it can harm health in the long run due to its high fat, salt, and calorie content. The document provides tips for reducing the health risks of fast food, such as making it a weekly treat and choosing healthier salad options with less fatty dressings and toppings.
This recipe provides instructions for making a blue cheese dressing with sour cream, mayonnaise, vegetable oil, white vinegar, blue cheese, salt, and black pepper. All ingredients are blended together until well mixed but still chunky, then served immediately or chilled until ready to use.
This document discusses different types of fats and their health effects. It explains that while the body needs some fat for energy, consuming too much can lead to weight gain and health issues. The document outlines classes of fats including healthy fats like unsaturated fats that support energy needs, and unhealthier fats like saturated fats found in animal products. It provides tips on saturated, unsaturated, and hydrogenated fats.
El documento describe la evolución de las computadoras a través de las generaciones, comenzando con la ENIAC en 1943, la primera computadora electrónica programable que medía más de 30 metros y pesaba más de 32 toneladas. La segunda generación introdujo los transistores en lugar de las válvulas, haciendo las computadoras más pequeñas y confiables. La tercera generación vio el desarrollo del microprocesador y los circuitos integrados, reduciendo aún más el tamaño y costo de las computadoras. La cuarta generación trajo
The 4th annual BabyFest event had over 500 attendees. Attendees visited 38 booths and got their punch cards stamped, entering them into a drawing to win the grand prize of a car seat, stroller, diaper genie, and diapers. Around 250 guests attended from various towns in central Texas.
Eating on the Go and Navigating the Grocery Storeb46766
This document provides tips and strategies for healthy eating on the go, grocery shopping, and meal planning. It discusses the benefits of eating a balanced diet of carbs, protein, and fat through 5-6 small meals per day. When eating on the go or traveling, it recommends packing snacks and meals, eating every 2-4 hours, and staying hydrated. For grocery shopping, it advises having a plan and list, starting with household items and working through aisles to milk/meat and produce. Meal planning strategies include planning 3 meals and 2 snacks for the week and batch cooking to make meals easy.
Diet plans for women to lose weight fastChris Lenon
This document provides a 7-day meal plan and general dietary tips for women to lose weight fast in a healthy manner. The meal plan consists of balanced, low-calorie meals and snacks that incorporate lean proteins, whole grains, fruits and vegetables. General tips recommend eating more fiber-rich whole foods, plenty of raw fruits and vegetables to aid digestion and feel full, and choosing fish and chicken over red meat for protein. The goal is to create a calorie deficit through nutritious, filling meals and snacks to support healthy and sustainable weight loss.
From farm-to-table, gluten-free, allergy-free, vegan and paleo to kosher and halal, figuring out what to serve guests can be a challenging task. How do we have time to build menus around special dietary restrictions, let alone what each of them requires to be met correctly, safely and deliciously? In this interactive session we will arm you with know-how on creating menus to meet multiple needs and then taste what can be done.
This document provides recipes for two low calorie and healthy dishes - a low cholesterol fruit shake and batata poha. The fruit shake combines orange, papaya and banana which are rich in potassium, vitamin C and fiber to prevent cholesterol buildup. The batata poha recipe includes flattened rice, potatoes, onions and spices for a quick breakfast or snack that is high in iron. Both recipes promote heart health and managing cholesterol or blood sugar levels.
This document provides information from the Kendall Anderson Nutrition Center at Colorado State University about healthy eating tips for Thanksgiving. It suggests ways to make traditional Thanksgiving dishes like mashed potatoes, stuffing, and green beans healthier by reducing fat, salt, and calories. It also discusses portion control strategies and tips for choosing an appropriately sized turkey. A pumpkin stuffing recipe is included that incorporates vegetables. Upcoming nutrition programs from the center on topics like diabetes and healthy weight are advertised.
If you are looking for a diet that will help you
lose weight in a very short term, the ketogenic
diet is the perfect diet for you because it not
only helps you achieve great lean body; but
also provides immense health benefits.
Best Free Leaner For Life Healthy Recipes:
These 5 dinner recipes are so delicious that you’ll forget you are on a weight management program!
https://mhiebert.yourwellnessproject.com/member/discover/file-cabinet/healthy-weight
Summer 2015 Healthy Recipe Winners - GBX On The Right TrackGBXCompanies
This document shares 5 healthy summer recipes from employees of Greenbrier as part of their "On-The-Right-Track" health initiative. The recipes include: a strawberry spinach salad with a lemon poppy seed dressing; a berry smoothie made with almond milk, blueberries, yogurt and ice; a two bean and rice salad with black beans, rice, peas and Italian dressing; a broccoli salad with broccoli, dried cranberries, mayonnaise, vinegar and sugar; and baked nutmeg bananas sprinkled with fruit juices, honey, brown sugar and nutmeg.
This document is a newsletter from the BRAID-Kids project that introduces the project team members and announces upcoming community events related to health, nutrition, and diabetes prevention. It profiles the BRAID-Kids research assistant and coordinator, community research consultant, dietitian consultant, and doctor involved in the project. It also advertises a fitness testing event and walk/luncheon taking place in June and shares two healthy recipes from the project's dietitian.
Make half your_plate_fruits_and_vegetables-1sturgilld
This document discusses the importance of making half your plate fruits and vegetables. It recommends choosing a variety of colorful, nutrient-rich fruits and vegetables to fill at least half of your plate at meals for optimal health benefits. Examples are given of nutrients found in different fruits and vegetables, as well as tips for selecting, storing, preparing and incorporating more fruits and vegetables into meals and snacks. The document provides examples of two sample dinners following the MyPlate guidelines.
This document provides details for planning and executing a Hawaiian themed meal event at a retirement home. It includes sections on theme rationale, history of Hawaiian cuisine, proposed menus, recipes, production schedules, marketing plans, and financial reports. The goal was to transport residents to a warm locale through unique Hawaiian dishes and commemorate Hawaii becoming the 50th state. Sections provide logistical details on menu items, estimated costs, and timelines for preparing, cooking, and serving the special meal.
The DASH diet is designed to lower blood pressure and involves eating more fruits, vegetables, whole grains, fish, poultry, nuts, and fat-free or low-fat dairy products while reducing saturated fat, cholesterol, and total fat. Following the DASH diet means consuming 6-8 servings of grains, 4-5 servings each of vegetables and fruit, 2-3 servings of fat-free or low-fat milk and milk products, and no more than 6 servings of lean meats and poultry per day. The DASH diet is rich in potassium, magnesium, and calcium and aims to reduce sodium intake to lower blood pressure.
This document describes the services of a personal Paleo chef. The chef will create customized meal plans and prepare organic, nutritious meals according to a client's dietary needs and preferences. Meals are prepared fresh in the client's home to make healthy eating convenient. The chef also caters Paleo-friendly events to free up a client's time. Services are tailored for individuals, families, or groups seeking to improve their health through the Paleo diet.
This document discusses fast food and its health impacts. It defines fast food as food that can be prepared and served quickly, like burgers, pizza, fried foods and fries. While fast food may be convenient, it can harm health in the long run due to its high fat, salt, and calorie content. The document provides tips for reducing the health risks of fast food, such as making it a weekly treat and choosing healthier salad options with less fatty dressings and toppings.
This recipe provides instructions for making a blue cheese dressing with sour cream, mayonnaise, vegetable oil, white vinegar, blue cheese, salt, and black pepper. All ingredients are blended together until well mixed but still chunky, then served immediately or chilled until ready to use.
This document discusses different types of fats and their health effects. It explains that while the body needs some fat for energy, consuming too much can lead to weight gain and health issues. The document outlines classes of fats including healthy fats like unsaturated fats that support energy needs, and unhealthier fats like saturated fats found in animal products. It provides tips on saturated, unsaturated, and hydrogenated fats.
El documento describe la evolución de las computadoras a través de las generaciones, comenzando con la ENIAC en 1943, la primera computadora electrónica programable que medía más de 30 metros y pesaba más de 32 toneladas. La segunda generación introdujo los transistores en lugar de las válvulas, haciendo las computadoras más pequeñas y confiables. La tercera generación vio el desarrollo del microprocesador y los circuitos integrados, reduciendo aún más el tamaño y costo de las computadoras. La cuarta generación trajo
The 4th annual BabyFest event had over 500 attendees. Attendees visited 38 booths and got their punch cards stamped, entering them into a drawing to win the grand prize of a car seat, stroller, diaper genie, and diapers. Around 250 guests attended from various towns in central Texas.
Central Texas Medical Center (CTMC) is celebrating Heart Month in February, and teaching people healthy eating habits is essential for good heart health. That’s why the CTMC Dietary and Nutrition Team gathered these delicious heart-healthy recipes to share.
The document outlines a marketing campaign for the Hummer H3 vehicle. It begins with a SWOT analysis that identifies strengths, weaknesses, opportunities, and threats for the Hummer brand. It then discusses target customer profiles such as families and outdoor enthusiasts. The creative plan centers around the theme of "The Power of Possibility" and a slogan/tagline promoting the capabilities of the H3. The media plan discusses pulsing advertising across regions like the Midwest and South. Finally, the PR and promotions plan proposes events, a mobile app, and cause marketing to boost the brand's image.
The document appears to be about a presentation for something called "recriologo". However, without any additional context or details provided in the document, it is difficult to determine the key points or essential information being conveyed. The single word "recriologo presentation" is the only text given.
Increasing fiber intake promotes healthy cholesterol levels and digestion. This slide share gives nutrition facts and high-fiber recipes for Dijon Parmesan Chicken Breast, Spinach & Green Apple Salad and Black Bean Brownies.
This study examined how consumers perceive value from retail sale advertisements based on different price presentation formats. A large experiment tested how the size of sale discounts and the method of presenting sale information (e.g. showing regular price and sale price vs just sale price) influenced consumers' perceptions of savings, value, and offer acceptability. The size of discounts significantly impacted perceptions, with larger discounts resulting in greater perceived savings and value. The method of presenting information also significantly influenced perceptions, with formats including regular price and dollar amount off producing the highest responses.
The document summarizes a medical mission trip to Honduras by a Christian team from April 28th to May 4th, 2014. Over the course of 3 clinic days, the team provided intake, triage, medical care by providers, reading glasses, medications from the pharmacy, and care for burns and broken bones. The team was touched by helping the local community, especially the children, and they are grateful for the hospitality and friendship of the people of Honduras despite the poverty.
The holidays can be a difficult time to control your weight due to social events, stress, busy schedules and the availability of unhealthy foods. In this webinar you'll learn simple strategies for managing hunger, keeping cravings under control and handling stress. There are a handful of recipes at the end for you to enjoy!
This presentation was authored by Meaghan Anderson MS RD LD CDE, Senior Diabetes Clinical Manager-Houston North - Medtronic Diabetes specially for the Advanced Diabetes Seminar at TLC on April 26, 2014.
A Quick Guide On How To Make Spinach DipRapidLeaks
Spinach dip or Spin dip is a popular dip that is eaten along with bread, and poultry products like chicken, duck, turkey, pork, etc. It can be served hot or cold, but cold ones are far more common and enjoyed a lot with fish n chips, chicken wings, etc. A dip is part of the appetizer or a part of platter in the meals. It comes in different variations like spinach dip with artichokes, with cheese, bacon and other ingredients, which depends on the region and food culture. So, if you want to enjoy a nice healthy dip with your snacks or main course then let’s learn how to make a spinach dip. The spinach dips can be eaten hot and Cold, both ways. Also read : https://rapidleaks.com/lifestyle/food-drink/how-to-make-spinach-dip/
A Quick Guide On How To Make Spinach Dip.pdfRapidLeaks
Spinach dip or Spin dip is a popular dip that is eaten along with bread, and poultry products like chicken, duck, turkey, pork, etc. It can be served hot or cold, but cold ones are far more common and enjoyed a lot with fish n chips, chicken wings, etc. A dip is part of the appetizer or a part of platter in the meals. It comes in different variations like spinach dip with artichokes, with cheese, bacon and other ingredients, which depends on the region and food culture. So, if you want to enjoy a nice healthy dip with your snacks or main course then let’s learn how to make a spinach dip. The spinach dips can be eaten hot and Cold, both ways. Also read : https://rapidleaks.com/lifestyle/food-drink/how-to-make-spinach-dip/
- The document outlines a presentation on nutrition and weight loss given by Rich McKeating, an ex-Marine and nutrition consultant.
- The presentation is divided into 5 parts that discuss why people gain weight, debunk diet myths, explain important nutrition concepts like calories and macronutrients, provide a reclaiming slim plan to cut out junk food and food intolerances, and stress the importance of exercise.
- The plan proposes eliminating dairy and gluten for some, changing eating habits like breakfast and hydration, and incorporating recipes like veggie omelettes, tuna salad, and salmon strips to lose weight and keep it off long term.
A presentation for New Directions: Adult Learning at North Eastern University. The presentation is part one of four on the topic of nutrition for endurance athletes.
This document provides information on weight, nutrition, and healthy eating. It discusses why weight is important, including for health, disease prevention, sports, and self-esteem. It notes the struggle between eating foods we enjoy and maintaining a healthy weight. The document then covers nutrition basics like macronutrients and micronutrients. It provides recommendations for carbohydrate, protein, and fat intake and discusses concepts like calorie needs, portion sizes, meal timing, snacking, and weight loss. The overall message is that small, sustainable changes to diet and lifestyle can promote long-term health and well-being.
The document provides information about various cooking methods, ingredients, nutrients, and culinary terminology. It discusses moist and dry heat cooking techniques. It also defines macros and micronutrients like carbohydrates, proteins, fats, vitamins, and minerals. Additionally, it covers topics such as basting, breading, julienne cuts, and marinating foods. Measurement conversions and sample calculations involving calories and nutrition are also presented.
The document provides information about various cooking methods, ingredients, nutrients, and culinary terminology. It discusses moist and dry heat cooking techniques. It also defines macros and micronutrients like carbohydrates, proteins, fats, vitamins, and minerals. Additionally, it covers topics such as basting, breading, julienne cuts, and marinating foods. Measurement conversions and sample calculations involving calories and nutrition are also presented.
The document provides information about various cooking methods, ingredients, nutrients, and culinary terminology. It discusses moist and dry cooking techniques including boiling, braising, steaming, and roasting. It also defines macros and micronutrients like carbohydrates, proteins, fats, vitamins, and minerals. Additionally, it covers culinary terms such as basting, julienne, and marinating.
The school year is fast approaching, and that means getting back into the routine of planning and preparing meals. Let the whole family join in on the fun with these kid-friendly snacks that are perfect for the lunchbox or the dinner table.
This document provides information on Canada's Food Guide, which defines and promotes healthy eating for Canadians. It recommends the number of servings per day from each of the four food groups: vegetables and fruits, grain products, milk and alternatives, and meat and alternatives. Following the guide helps meet nutritional needs and reduce health risks. The guide also stresses the importance of physical activity and provides specific advice for different age groups.
This document provides information on counting carbohydrates for managing blood sugar levels for those with diabetes. It discusses that carbohydrates have the greatest effect on post-meal blood sugar, and counting carbs allows for better glucose control and more flexibility. Standard serving sizes are outlined for various food groups containing carbohydrates like breads, fruits, milk, and starchy vegetables. Artificial sweeteners and proper portion sizes are also discussed as important factors for blood sugar management.
Tips for eating healthy when dining outMegan Myrdal
Eating out regularly can lead to weight gain over time due to large portion sizes and high calorie, sodium and carb options on menus. However, there are strategies for making healthier choices when dining out, such as using online nutrition tools to plan ahead, asking for substitutions, sharing entrees, and focusing on nutrient-dense options like vegetables, whole grains and lean proteins. The key is being prepared and making choices mindfully to stay within calorie, carb and sodium goals.
This document provides information and guidelines for carbohydrate counting for people with diabetes. It explains that carbohydrate counting helps control blood glucose levels by balancing carbohydrate intake with insulin. Foods like breads, fruits and starchy vegetables contain carbohydrates and should be counted in servings of about 15 grams each. The document also includes food lists that show common portion sizes for a single carbohydrate serving and sample meal plans demonstrating how to incorporate the recommended number of servings at meals and snacks.
The document discusses healthy eating and provides tips for incorporating more fruits and vegetables into meals through recipes and cooking methods like grilling and stir-frying. It lists popular fruits and vegetables and gives recommendations for stocking a healthy kitchen as well as guidelines from health organizations on building a balanced plate and meal. Quick recipe ideas are provided that add fruits and vegetables to dishes for added nutrition, flavor, and color.
This document provides a 3-week Paleo-influenced meal plan with recipes, snacks, and grocery lists. Each week consists of 3 balanced, low-processed meals per day totaling approximately 1200 calories. Recipes, ingredients lists, and preparation instructions are included for each meal. The plan also includes suggested daily snacks between 200-300 calories and grocery lists for each week.
Fantastic food, world-class shopping, museums, nightlife and an intoxicating atmosphere are just some of the characteristics that define the urban oasis locations included in the Skyline Winner’s Choice. Enjoy a 3-night stay in historic New Orleans, H-O-T Miami, shopper’s paradise Chicago or a foodie dream in Montreal. Each residence accommodates 4 – perfect for a family, just the girls/guys or couples getaway
Seaside offers the ultimate winner’s choice for the tropical beach lover. Enjoy a 4-night stay in lively Playa del Carmen, quintessential hotspot Los Cabos, romantic oasis Costa Rica or eco-tourist’s dream Belize. Each residence accommodates 4 – perfect for a family, just the girls/guys or couples getaway. The best part about Seaside Winner’s Choice - the flexibility to choose your destination after purchasing the trip – you have 18 months to decide!
This document describes a 7-night yacht cruise in the Caribbean that accommodates 2 people. The cruise includes all-inclusive food and drinks while at sea and visits destinations like St. Maarten, Guadeloupe, and the British Virgin Islands. The experience is promised to include amazing people and a lifetime of memories.
The newly remodeled, modern rustic home overlooks an exquisite, 26-foot pool with breathtaking views of the Alexander Valley Vineyards. Minutes from the award-winning restaurants and shopping in downtown Healdsburg and steps away from world-renowned tasting rooms and vineyards, this residence is celebrated for its ideal location and accessibility.
Situated on a sweeping curve of pristine white sand paradise, this spectacular waterfront residence is located in the charming WaterSoundCrossing community. The whole family can enjoy the 16-mile bike path that runs along 30A from Rosemary Beach to WaterColor or a hike in Deer Lake State Park.
This penthouse residence is situated on a quiet, residential street in one of New York City’s most vibrant and historic neighborhoods. Hell’s Kitchen boasts a selection of unique restaurants, galleries, lively bars and chick boutiques, while also being a short walk from the excitement of Times Square and the Theater district.
This 3-bedroom London property accommodates 5 people and is located in the exclusive Royal Borough of Chelsea and Kensington. It provides unique charm in a spacious historic residence and amazing accessibility for guests staying in London.
This document discusses the benefits of following a plant-based diet for reducing inflammation and heart disease risk. It recommends eating more vegetables, fruits, whole grains, legumes, nuts and less meat and dairy. Specific anti-inflammatory foods mentioned include berries, kale, salmon, olive oil, oatmeal and walnuts. The document provides recipes for overnight oats, portobello mushroom stacks and a cranberry walnut snack that align with its dietary recommendations.
This document provides information on how to reduce inflammation and heart disease risk through diet. It recommends eating more vegetables, fruits, whole grains, legumes, nuts and plant-based proteins while limiting meat, dairy, saturated fat, trans fat, added sugars and sodium. Specific anti-inflammatory foods mentioned include berries, kale, salmon, olive oil, soy, oats, spinach and walnuts. Sample recipes are provided for overnight oats, portobello mushroom stacks and a nut/cranberry/chocolate trail mix.
This document provides information on how to reduce inflammation and heart disease risk through diet. It recommends eating more vegetables, fruits, whole grains, legumes, nuts and plant-based proteins while limiting meat, dairy, saturated fat, trans fat, added sugars and sodium. Specific anti-inflammatory foods mentioned include berries, kale, salmon, olive oil, soy, oats, spinach and walnuts. Sample recipes are provided for overnight oats, portobello mushroom stacks and a nut/cranberry/chocolate trail mix.
The document celebrates Hospital Week and encourages appreciation for hospitals and their staff. It thanks all hospital employees for their dedication and hard work in caring for patients. The brief message hopes to help raise awareness about the important role that hospitals play in communities.
This document discusses blood pressure control and hypertension. It defines normal and elevated blood pressure readings and lists risk factors for hypertension like genetics, sodium intake, obesity, and lack of exercise. Secondary causes of high blood pressure include kidney disease, drug side effects, and endocrine disorders. Uncontrolled high blood pressure increases the risk of kidney disease, stroke, heart failure and mortality. Lifestyle modifications like weight loss, aerobic exercise, resistance training, and following the DASH diet can help lower blood pressure. Medications are recommended for blood pressure above 140/90 or 160/100.
This document provides stories and reflections from the lives of hospice patients and their families. It shares their passions, dreams, beliefs and partings. Songs are included that brought comfort. Support is offered to those dealing with grief. The founder of the hospice movement believed in helping people live fully until the end of life.
The 4th annual BabyFest event had over 500 attendees. Attendees who visited all 38 booths were entered to win prizes including a car seat, stroller, diaper genie and diapers. Kids enjoyed face painting and crafts about health principles and had their photo taken with storybook characters. The event emphasized father's health and provided health information and community resources. Thanks to vendors who contributed to another successful BabyFest.
A medical mission trip from May 20-26, 2013 by CTMC to the Pena Blanca region of Honduras provided medical care to 1,402 people. The team included Drs. Dewey and Gretchen Whisenant, Dr. Sue Ann Harrison, Nurse Practitioner Mia Painter, and others. Photos show Dr. Harrison and technician Hiram Perez assisting patients, Rosie DuBose speaking to a patient, and Peggy McLamore collecting patient information. CTMC has made 10 trips to Honduras since 2007, providing care to over 12,000 people total.
Because of their academic achievements, community involvement and future career goals, a total of 11 outstanding area high school students were awarded with a scholarship from CTMC on May 23. As evidence of its efforts to extend its mission beyond caring for patients, CTMC has been awarding scholarships to area high school seniors since 1997.
This document provides information on diabetic recipes and cooking with sugar substitutes. It discusses what constitutes a diabetic recipe in terms of carbohydrate, fat, and sodium content. It then reviews various sugar and sugar substitutes, noting their calorie contents and best uses in cooking. The document lists sources for finding diabetic recipes, including cookbooks and websites. It provides recipes for carrots with cardamom, mashed turnips, sugar free praline pecans, pumpkin mousse, and contact information for dietitians to answer additional questions.
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Procrastination is a common challenge that many individuals face when it comes to completing tasks and achieving goals. It can hinder productivity and lead to feelings of stress and frustration.
However, with the right strategies and mindset, it is possible to overcome procrastination and increase productivity.
In this article, we will explore the causes of procrastination, how to recognize the signs of procrastination in oneself, and effective strategies for overcoming procrastination and boosting productivity.
As we navigate through the ebbs and flows of life, it is natural to experience moments of low motivation and dwindling passion for our goals.
However, it is important to remember that this is a common hurdle that can be overcome with the right strategies in place.
In this guide, we will explore ways to rekindle the fire within you and stay motivated towards your aspirations.
You may be stressed about revealing your cancer diagnosis to your child or children.
Children love stories and these often provide parents with a means of broaching tricky subjects and so the ‘The Secret Warrior’ book was especially written for CANSA TLC, by creative writer and social worker, Sally Ann Carter.
Find out more:
https://cansa.org.za/resources-to-help-share-a-parent-or-loved-ones-cancer-diagnosis-with-a-child/
2. Diabetic Friendly Meals for the
Whole Family
Outline
• What is a diabetic friendly
meal?
• What foods are in season?
• Important tips for everyone
• Healthy diabetic friendly
meal ideas for Mother’s Day
3. What is a diabetic friendly meal?
– Balanced
– Healthy for everyone
– Centered around lean
protein, whole grains,
vegetables/fruits, and
low-fat dairy (if able to
tolerate)
– 3-4 carbohydrate
choices (15 grams per
choice)
4. What it’s not:
• It’s not
– Severely restricting
carbohydrates or
– A “low carb” diet
– Temporary
– Severely limiting
– Only for diabetics
– Intended for dramatic
weight loss
6. Hibiscus Infused water
Ingredients
• ¼ cup dried hibiscus leaves
• 1 small bunch fresh mint (about
10 -20 leaves)
• 1 lemon or lime, sliced
• 1 gallon water
Directions, Serves 16
1. Place all ingredients in infuser
ball or closed cheesecloth
2. Let sit for 1 hour or more (even
overnight) to let flavors infuse
3. Add ice and enjoy!
8. Tilapia with cucumber sauce
Ingredients
• 2 Tbs. olive oil
• 4 tilapia filets
• 1 cup plain yogurt
• 1 cucumber, peeled and sliced
• 4 cloves garlic
• Juice of ½ lemon
• Garnish: dill, lemon slices
• Salt and pepper to taste
Directions , Serves 4
1. Heat olive oil in large sauté pan.
2. Season tilapia as desired. Place tilapia in
pan and cook for about 2-3 minutes on
each side or until it flakes easily with a
fork.
3. Combine yogurt, cucumber, lemon juice
and dill; add salt and pepper as desired
4. Serve cucumber sauce on top of tilapia.
9. Tilapia with cucumber sauce
• Nutritional Facts, Serving Size: 1 tilapia fillet
with ½ cup cucumber sauce
– Calories: 217
– Fat: 8.9g
– Sodium: 85mg
– Carbohydrate: 9.4g
– Protein: 25.3g
– Fiber: 0.8g
10. Quick Quinoa
Ingredients
• 1 cup quinoa, rinsed
• 2 cups low-sodium broth
• Salt and Pepper to taste
• Optional:
– Garnish with lime juice and
cilantro
Directions, Serves 4
1. Add broth and quinoa to pot
2. Bring to boil
3. Lower to simmer for 15 minutes
4. Fluff with fork, garnish and serve
12. Zucchini and Mushrooms with
Parmesan
Ingredients
• 1 tsp olive oil
• 1 clove garlic, minced
• 2 zucchini, sliced
• ½ pound mushrooms, sliced
• 1 oz parmesan, shaved
• Salt and pepper to taste
Directions, Serves 4
1. Heat olive oil in pan
2. Add garlic, heat until fragrant
3. Add mushrooms and zucchini
4. Cook for about 10 minutes, or until
tender
5. Remove from heat, add parmesan