This document outlines 10 ways to improve health, including eating slowly to aid digestion, drinking water for energy and skin health, eating fruits and vegetables to lower blood pressure and heart disease risk, sleeping 7-8 hours per night to boost immunity and focus, exercising regularly for bone and muscle strength, laughing to stimulate organs and release endorphins, avoiding sugar, salt, alcohol, smoking and processed foods while adding meditation, yoga, deep breathing and stress management techniques like taking breaks. It also recommends spending time with positive people for motivation and engaging in enjoyable activities for lower stress and a better mood.

1. 10 WAYS TO IMPROVE
HEALTH

2. EAT SLOWLY
Chewing your food helps improve digestion and eating
slowly prevents overeating which leads to prevention
of obesity.

3. DRINK MORE WATER
.
This ensures that your body and mind remain energetic
throughout your day and in keeping your skin good
among many other benefits.

4. FRUITS AND VEGETABLES
They are a great source of vitamins and minerals which
can lower blood pressure and reduce the risk of heart
disease along with aiding in maintaining a healthy gut.

5. SLEEP WELL
Experts suggest that we get 7-8 hours of sleep every
night. Good sleep assists you in boosting your immune
system, enhancing your focus, mood, memory and
performance.

6. WORK OUT
Engaging in regular physical activity and exercise can
strengthen your bones and muscles and ensure better
weight management and also can reduce the feelings of
anxiety and depression.

7. LAUGH
When we laugh, we breathe deeper and take in more
air, which stimulates our heart, lungs and muscles and
our brain releases endorphins which positively places us
in a happier cum healthier state.

8. AVOID AND ADD
1.Sugar
2.Salt
3.Alcohol
4.Smoking
5.Processed Food

9. a. Meditation
b. Yoga
c. Deep breathing
d. Take a break
e. Go easy on yourself
STRESS MANAGEMENT

10. POSITIVE PEOPLE
When you spend time with positive people you’ll
feel energised and motivated and it becomes much
easier to stay focused on your end goals.

11. THINGS YOU ENJOY
Research shows that when you engage in interests you
enjoy, you're more likely to have lower stress levels, a
lower heart rate, and a better mood. You're also more likely
to engage in the world around you.

12. THANKYOU!!!
For your time and
attention.