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Kira Smith
Kira Smith

This document provides a summary of various health and fitness apps available in different categories such as health information, tracking and analysis, cardio, fitness and strength, nutrition and weight management, kids nutrition, health hubs, health and fitness tools, medication, meditation, and mental health. It notes that there are lots of apps available but recommends being aware of potential risks to personal health and privacy when using health apps. The document concludes by encouraging readers to explore the options and download apps.

Education
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There’s an app for that: Health Resources KIRA SMITH DECEMBER 17, 2014
CATEGORIES Health Information Tracking and Analysis Cardio Fitness and Strength Nutrition and Weight Management Kid’s Nutrition Health Hubs Health and Fitness Tools Medication Meditation Mental Health
“If you are not paying for it, you’re not the customer, you’re the product being sold.” Andrew Lewis In the USA, Who Runs the Fastest, the Farthest, and the Most Often?
HEALTH INFORMATIO N •FirstAid •At My Library
First Aid American Red Cross Expert advice for everyday emergencies Free
Access My Library Gale Health and Wellness Resource Center Free
TRACKING AND ANALYSIS •Moves •Argus •Striiv •My Virtual Mission
Moves ProtoGeo Activity diary of your life Free
Argus Azumio Activity and food tracker Free/$29.99 year
Striiv Activity Tracker Daily activity tracker and game Free/in-app purchases
My Virtual Mission OmniNet Map a long distance exercise mission Free
CARDIO •C25K •RunKeepe r •Strava •BitGym
C25K Zen labs Journey from the couch to running 5 kilometers Free
RunKeeper FitnessKeeper Cardio activity tracker with audio updates Free/$39.99 year
Strava Social fitness and activity tracker Free/$59.99 year
BitGym Active Theory Speed Interactive exercise tours Free/$79.00 year
FITNESS AND STRENGTH •Sworkit •Fitocracy •PumpUp
Sworkit Body weight exercise anywhere Free/$1.99
Fitocracy Fitness social network Free/$44.99 year
PumpUp Wellness community and workout generator Free/$29.99 year
NUTRITION AND WEIGHT MANAGEMEN T•LoseIt •Noom Weight •Fooducate
LoseIt FitNow Calorie counter, food and exercise tracker Free/$39.99 year
Noom Calorie counter, fitness tracker and coach free/$49.99 year
Fooducate Make healthy food choices free/$39.99
KID’S NUTRITION •Awesome Eats •LaLa Lunchbox •Smash Your Food
Awesome Eats Whole Kids Foundation Food sorting game Free
LaLa Lunchbox Meal planner for kids $.99
Smash Your Food Food n’ Me Learn about nutritional content $2.99
HEALTH HUBS •Health Mate •MyFitnessPal •Apple Health •Google Fit
Health Mate Withings Activity, heart rate, sleep, weight tracker Free
MyFitnessPal Calorie counter, diet and exercise journal Free
Health Apple Health and fitness dashboard Free
Google Fit Track health metrics in one place Free
HEALTH AND FITNESS TOOLS •Seconds •Glow •SleepCycl e
Seconds Runloop Customizable, programmable interval timer Free/$4.99
Glow Period calendar and fertility tracking Free
Sleep Cycle Northcube AB Sleep monitor and alarm clock $.99
MEDICATIO N •MediSafe •Pillboxie •Mango Health •GoodRx
MediSafe Medication management free
Pillboxie Medication management $.99
Mango Health Gamified medication management Free
GoodRx Prescription drug comparison shopping Free
MEDITATIO N •Calm •Buddhify 2
Calm Simple meditation app Free/$9.99 year
buddhify2 21awake On the go meditation $2.99
MENTAL HEALTH •Lift •Elevate •MindShift
Lift Coaching, community and data Free/$14.99 week
Elevate Brain trainer Free/$44.99
MindShift Change how you think about anxiety Free
Conclusions Lots of apps Beware of risks to health and privacy Go forth and download
Kira Smith @KiraDem o Kira@kdace.com http://fitnessappreviews.tumblr.co m/

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