The document discusses the relationship between health, exercise, nutrition, hygiene, environment, lifestyle, and mental health. It notes that health is defined as a state of complete physical, mental, and social well-being. Exercise is necessary for balanced health and should be complemented with a balanced diet and quality lifestyle. Regular physical activity provides numerous benefits like improved muscle tone, stress relief, weight management, better sleep and reduced disease risk.

1. HEALTH

2. HEALTH
Health
Human Mental
Exercise Nutrition Hygiene Environment Lifestyle
Biology Health

3. APRIL 7 WORLD HEALTH DAY
April 6th day of physical
education

4. HEALTH
Health is a state of
complete physical, mental
and social.

5. SPORT AND HEALTH
The relationship between health
and sport is that sport improves
health and quality of life.

6. TYPES OF SPORTS
Active sports:
 Shock: football, wrestling,
hockey, martial arts, boxing
Contact: basketball, handball,
volleyball.
Non-contact swimming, tennis,
gymnastics, cycling, skiing,
sailing, athletics.

7. Exercise is necessary for a
balanced health and must also
be complemented with a
balanced diet and adequate
quality of life.

8. YOUR BENEFITS
 provides more power and work capacity.
 Assists in combating stress, anxiety and
depression.
 Improved muscle tone and resistance to fatigue.
 Burns calories, helping to lose excess weight or
maintain ideal weight.
 Helps sleep.
 Strengthens the lungs and thereby improving the
circulation of oxygen in the blood.
 Lowers cholesterol and risk of stroke, and regulates
blood pressure.
 It is effective in treating depression.

9. END
 Members:
SORAYA GONZALEZ
KAREN MARTÍNEZ
ANA MENEZES
SANDRA PAZ
MARÍA SILVEIRA
ROBERT VIDAL