Positive thinking

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Positive thinking

  1. 1. SUBMITTED TO: UZMA QAZI  SUBMITTED BY:  PALWASHA NAWAZ MARWAT  MOHSIN KHAN  SALMAN TARIQ  MOHAMMAD HARIS
  2. 2. CONTENT  What is positive thinking?  Understanding positive thinking and self talk  10 Tips of positive thinking  Importance of positive thinking  Positive thinking v/s negative thinking  Advantages of positive thinking  How positive thinking reduce stress?  Conclusion
  3. 3. What is positive thinking???????
  4. 4. POSITIVE THINKING  Positive thinking is a discipline that trains the human mind to change a perceived reality by repeatedly making positive mental statements.
  5. 5. Understanding positive thinking and self talk  Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head every day. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.
  6. 6. IMPORTANCE OF POSITIVE THINKING  Listen and learn daily  Be optimistic  Always be thankful for what you have.  Take responsibility for your actions.  Never allow negative emotions to control.
  7. 7. TIPS TO THINK POSITIVE  Only use positive words when talking  Push out all the feeling that are not positive  Face up to change  Find something to laugh about.  Focus on finding a solution  Truly believe you will succeed
  8. 8. Use positive words
  9. 9. Push out all negative feeling
  10. 10. Face up to change
  11. 11. Find something to laugh about
  12. 12. Finding solution
  13. 13. Truly believe you will succeed
  14. 14. Positive thinker v/s negative thinker  Positive thinkers are usually happy people.  Negative thinkers are often the complainers.  A Negative thinker see a difficulty in every opportunity.  A positive thinker see an opportunity in every difficulty.  The positive thinker sees the invisible, feels the intangible, and achieves the impossible.  Negative thinkers are those people who spread negative vibes and spread negativity wherever they live and go.
  15. 15. Advantages of positive thinking  Improved focus  Reduce stress  Maintain self esteem  Better health  Success and happiness
  16. 16. Improved focus
  17. 17. Reduce stress
  18. 18. Maintain self esteem
  19. 19. Better health
  20. 20. Success and happiness
  21. 21. Problems with positive thinking  Positive thinking doesn’t “fix” things.  Positive thinking is not the only action to take.  Positive thinking can blind you .  Positive thinking can damage relationships if used improperly.
  22. 22. Conclusion

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