Technology has significantly changed many aspects of modern life and poses both benefits and risks to well-being. It has shortened attention spans and made it harder for people to remember personal information without assistance. However, technology also allows for independent learning, visual learning aids, and life skills development for students. While technology provides opportunities for connection, overuse can lead to disconnection from in-person social interaction and negatively impact health through poor posture and radiation exposure from devices. Managing technology use is important for maintaining well-being of both children and adults.