The document discusses body image issues faced by many women. It notes that only 5 in 100 women are satisfied with their bodies. Media plays a strong role in promoting thin ideals and unrealistic standards of beauty that negatively impact women's self-esteem and mental health. Rates of eating disorders are rising as many resort to unhealthy dieting or exercise to achieve the body types portrayed in media. The document suggests focusing on internal beauty and health over weight and accepting one's body as a way to improve body image.