GUIDANCE AND COUNSELING
helpspeople work through life's
challenges and reach their full potential
GUIDANCE
Help people to make decisions
COUNSELING
Help people to make changes
5.
THE BENEFITS OFGUIDANCE AND COUNSELING
Enhanced Emotional Well-being: Addressing underlying emotional issues can improve
mental health and overall life satisfaction.
Improved Relationships: Guidance counselors can provide strategies for effective
communication, conflict resolution, and building strong interpersonal relationships.
Academic Success: By addressing academic challenges, such as time management,
study skills, and test anxiety, individuals can achieve their academic goals.
Career Exploration and Planning: Counselors can help individuals identify their
interests, strengths, and values, and develop a clear career path.
Personal Growth and Development: Through self-reflection and goal setting, individuals
can unlock their full potential and live a more fulfilling life.
6.
HOW TO SEEKGUIDANCE AND COUNSELING
School Counselors: Most schools have counselors
available to students.
Private Counselors: You can seek out a private counselor
who specializes in your specific needs.
Online Therapy: Online therapy platforms offer convenient
and accessible counseling services.
7.
MAKING THE MOSTOF YOUR COUNSELING
SESSIONS
Be Open and Honest: Share your thoughts and feelings
openly and honestly.
Active Listening: Pay attention to the counselor and ask
questions.
Set Realistic Goals: Work with your counselor to establish
achievable goals.
Practice Self-Care: Prioritize self-care activities, such as
exercise, mindfulness, and healthy eating.
Be Patient: Positive change takes time and effort.
"BUILDING A STRONGERUS"
Objective: To foster positive group dynamics,
enhance communication skills, and promote
emotional well-being among Grade 10 students.
REMEMBER, SEEKING HELP
ISA SIGN OF STRENGTH
Don't hesitate to reach out to a counselor if you're struggling. Guidance and
counseling can be a valuable tool for personal growth and well-being.
14.
"LET'S HELP OURSTUDENTS BY
ADDING GROUP ACTIVITIES TO
OUR GUIDANCE PROGRAM."