This document appears to be homework instructions for a nutrition lesson. It instructs the student to identify two personal goals, the physical characteristics needed to achieve each goal, and the micronutrients required. For each goal, the student must state why they need the specific micronutrient and list foods containing it. The example provided is a goal of becoming a pilot, which requires good eyesight and vitamin A, found in various foods. The student is directed to provide this same level of detail for two personal goals and draw a picture depicting each goal.