Government restrictions on food portions Hook- Drinking chemicals and eating without seeking a source of nourishment has been a part of the normal everyday cycle, will a downsize help a little? Background information- Fast-food restaurant chains have gone from big portions to enormous portions and it keeps increasing. Statistics show the average American calorie intake has gone 20 percent since 1970, which took it from 2,160 calories to 2,673 daily calories per person. Both plate sizes and portions sizes have increased, even the cups have supersized. Food is fuel for the body, and fast food is not necessarily bad but in most cases it is highly processed and contains large amounts of sugars, unhealthy fats, sodium and carbohydrates. Even though fast food is very high in calories, yet it serves little or no nutritional value. Diseases have increased greatly in number, approximately 10 percent of American adults were classified obese in the 1950’s and in 2012 the CDC reported an approximate 35 percent. The costs of obesity are currently estimated $190 billion per year, and that is more than what is spent on health care for smoking. Fast food is generally more affordable and faster to have and consume, but having high quality foods are more valuable for the body than portion size. Other problems that are associated with low quality food options are laziness, depression, high blood pressure, diabetes and many others. Thesis- Governments should have restrictions on low nutrient foods and guide people and families to choose a variety of good food options to serve individuals and families. People should eat what energizes them, and not what makes them lazy or sleepy. Claim 1 – (Growing up) Children do not always understand the health consequences of their eating habits and junk food may appear appetizing and appealing. When they are the choice to eat as much as they want of desserts or chips or candies, children tend to eat more junk food and less fruits and vegetables. They artificial sweeteners can maintain a craving for sweets. Children find the colors and logos of fast food restaurants interesting and easy to spot and remember in a public area, especially when there is an advertisement that is directly for children. However, children that regularly consume fattening fast food can get addicted and this habit could lead to diseases such as obesity, low-self esteem, chronic illness and depression. It can also affect their academic and physical performance. Children learn eating habits from the family table. Evidence (3) (Laziness) According to Women’s and Children Health Network, diet has an important effect on children’s study habits. Food options with higher level of sugar can lower the ability to concentrate for a longer period of time, which is needed in school. Physical activity is crucial for everyone and eating junk food on a regular basis does not provide the nutrients needed for sufficient energy level to engage and perform in physical ...