Good sources for iron

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Required daily dose is minimum 18 mg. Everybody´s heard about paisley and liver on so on. They are good. But you need quite a bit.

Health & Medicine

Good sources for iron
Daily intake should be at least 18 mg
of iron to compensate for
menstruation and other losses.

Spinach
900 g contains 18 mg iron

Sauerkraut
1,6 kg contains 18 mg iron

Fried liver
1 kg contains 18 mg iron

Fried meatballs
1 kg contains 18 mg iron

Parsley
500 g contains 18 mg iron

OptiFer tablet
One tablet contains 18 mg iron.
No risk of overdosing with heme iron.

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Good sources for iron

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Iron is essential for life. Daily intake should be at least 18 mg of iron to compensate for losses. Heme iron is taken up at 20 – 40 % compared to non-heme 2 – 4 %, such as for example Ferrous Sulphate. This means that one tablet of OptiFer® will give up to 7,2 mgs of absorbed iron. This is more than 150 mgs of non-heme iron will give. Unpleasant side effects are dose-related and present in more than 30 % of therapies with non-heme iron. In studies the tolerance of heme iron is virtually perfect.

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