Daily iron intake should be at least 18 mg to compensate for losses, especially during menstruation. Good sources include 900 g of spinach, 1.6 kg of sauerkraut, 1 kg of fried liver or fried meatballs, 500 g of parsley, and one optifer tablet. Heme iron poses no risk of overdose.

1. Good sources for iron
Daily intake should be at least 18 mg
of iron to compensate for
menstruation and other losses.

2. Spinach
900 g contains 18 mg iron

3. Sauerkraut
1,6 kg contains 18 mg iron

4. Fried liver
1 kg contains 18 mg iron

5. Fried meatballs
1 kg contains 18 mg iron

6. Parsley
500 g contains 18 mg iron

7. OptiFer tablet
One tablet contains 18 mg iron.
No risk of overdosing with heme iron.