1) Cabbage originated in Asia and was brought to Europe by Celts around 600 BC. It has been cultivated for over 4,000 years. 2) Cabbage is low in calories and fat but high in fiber and vitamins C, K, and B6. It provides many health benefits such as aiding digestion and helping to prevent ulcers. 3) Cabbage can be incorporated into the diet by including cruciferous vegetables like cabbage 2-3 times per week, with 1.5 cups per serving. This helps gain benefits like supporting vitamin C levels and brain function.