This document provides information on setting goals through goal planning. It discusses the importance of setting goals and identifies reasons for doing so, such as taking control of your direction and avoiding having others set goals for you. It then outlines the basic steps to effective goal planning, including identifying current situations, priorities, and SMART (Specific, Measurable, Achievable, Realistic, Time-Based) goals. The document emphasizes writing goals down, making them personal, and developing a plan to overcome obstacles and track progress through actions and deadlines in order to achieve goals.