The document discusses the importance and process of setting goals. It defines goals as visions or ideas that people wish to achieve for themselves or others. Goals provide motivation, structure and direction. The document then prompts the reader to reflect on where they see themselves in the short and long-term future. It encourages writing down goals and developing a specific plan of action with steps and a timeframe to help achieve those goals. Maintaining focus on goals requires daily review and completing tasks regularly toward the end vision.