6. ONCE YOU HAVE THE WILL TO GET UP…
★sit up on bed
★TAKE A DEEP BREATH
★lead against the headboard
★and stretch up to wake up your limbsAnd SMILE! Smiling to yourself will make you
feel more positive about starting your day.
7. ONCE YOU HAVE THE WILL TO GET UP…
★pull the bed duvets or sheets off
★sit on the edge of the bed
★put on your slippers
8.
9. open the toilet lid
pull down your trousers
(usually found in the toilet roll holder)
get toilet Roll and flush the toilet
sit on THE TOILET SEAT
10. in the bathroom you can find…
after that you need to clean your rear or genitals
STANDALONE BIDET ADD-ON TOILET SIDE RIM OR SEAT BIDETS
ADJUST THE TEMPERATURE AND JET STRENGTHS FOR COMFORT REGULATING THE TAPS.
11. WHAT’S AN ADD-ON TOILET SIDE RIM OR SEAT BIDETS?
Many bathrooms in Asia and
America don't have the space to
accommodate a separate fixture next
to the toilet – so many toilets are
designed with built-in bidets or
fixtures that fit over the toilet side
rim or the seat. This way, you don't
need to get up to clean yourself.
12. WASH YOUR HANDS!
1. APPROACH THE WASHBASIN 2. turn on the tap 3. GET YOUR HANDS WET
13. WASH YOUR HANDS!
4.WORK UP A LATHER 5. rinse your hands
Use the soap to scrub both sides of
your hands, in between your fingers,
around and under your fingernails,
and around your wrists.
You can also use a liquid hand
soap or a powdered hand soap.
15. splash water on your face!
1.wet your face with warm water 2 apply your cleanser
3. do not scrub but rub
gently your skin with
circular motions
PIECE OF ADVICE!
Avoid using hand or body soap as
your facial cleanser. They can cause
your skin get dry and irritate.
DON’T use hot water. It can
be abrasive to your skin.
16. 4. rinse with warm water 5. pat your face dry gently
with a facecloth
splash water on your face! 6. you may finish by applying
oil-free moisturizer
17. Avoiding being avoided: BRUSH YOUR TEETH!
Squeeze a small amount of toothpaste
Rinse out your mouth out using a mug and your toothbrush as well.
Brush with circular motions for several minutes
18. PIECE OF ADVICE!
USE DENTAL FLOSS AND FLUORIDE-BASED MOUTHWASH
REPLACE YOUR TOOTHBRUSH REGULARLY
19. wash your face and apply shaving gel,
shaving cream . you may use a shaving
brush for this.
choose your razor, it can be a straight razor,
an electric one or a multiblade one.
SHAVING TIME!
wash your face post-shave with warm water and
a facial scrub
pat dry and moisturize