1. Traditional pharmacology views medicinal plants and functional foods as containing diluted "drugs" that act through single targets, but they are now understood to act through mixtures and multiple modes of action.
2. Components in functional foods and medicinal plants like phenolics generally have low activity but act through synergistic effects on multiple targets rather than single strong ligands, disrupting networks associated with diseases more safely and robustly.
3. Evolutionary continuity between plants and humans means plants contain stress signals that trigger defense responses in humans through hormesis and xenohormesis, diverting energy from growth to survival and extending lifespan.