"Passionate about the profound impact of nutrition on overall well-being, I'm dedicated to promoting the importance of healthy eating habits for a vibrant life. With a background in nutrition science, I've delved into the intricate connections between food choices and health outcomes. Through my work, I aim to empower individuals to make informed decisions about their diet, emphasizing the transformative potential of nourishing foods in preventing disease and enhancing vitality.
The Ball Poem- John Berryman_20240518_001617_0000.pptx
Food For Healthy Life and its benefits to all.pptx
1. Food For Healthy Life
Passionate about the profound impact of nutrition on overall
well-being, I'm dedicated to promoting the importance of
healthy eating shabits for a vibrant life.
2. Healthy Eating Habits For All- Benefits
• May help you live longer
• Keeps skin, teeth, and eyes healthy
• Supports muscles
• Boosts immunity
• Strengthens bones
• Lowers risk of heart disease, type 2 diabetes, and some cancers
• Supports healthy pregnancies and breastfeeding
• Helps the digestive system function
• Helps achieve and maintain a healthy weight
3. 6 Vegetarian food best for all
1. Leafy Greens: Spinach, kale, Swiss chard, and collard greens are packed with
vitamins, minerals, and fiber.
2. Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based
protein, fiber, and essential nutrients like iron and folate.
3. Whole Grains: Quinoa, brown rice, barley, oats, and whole wheat provide complex
carbohydrates, fiber, and various vitamins and minerals.
4. Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds
offer healthy fats, protein, fiber, and micronutrients like magnesium and zinc.
5. Tofu and Tempeh: These soy-based products are rich in protein, calcium, and iron,
and they are versatile ingredients for various dishes.
6. Berries: Blueberries, strawberries, raspberries, and blackberries are loaded with
antioxidants, vitamins, and fiber.
4. Health Benefits of Eating Well
A well-balanced diet provides all of the:
• energy you need to keep active throughout the day
• nutrients you need for growth and repair, helping you to stay strong and
healthy and help to prevent diet-related illness, such as some cancers
Eating a healthy balanced diet can also help you to maintain a healthy
weight.
Deficiencies in some key nutrients – such as vitamin A, B, C and E, and zinc,
iron and selenium – can weaken parts of your immune system.
• For More information please visit https://fooodforrlifee.blogspot.com/