The document introduces a course on focus and productivity, emphasizing that modern distractions make it challenging to maintain these skills. It offers strategies for developing good habits and maximizing productivity, particularly by optimizing morning routines. The conclusion highlights the importance of recognizing distractions and preparing to manage them for better work outcomes.

1. FOCUS
AND
PRODUCTIVITY
101
COURSE

2. Introduction
■ There are so many distractions in the
modern world, in can be really difficult
to stay focused and productive
■ Fortunately, there are a number of ways
you can boost both of these skills, for
greater success
■ If you’re prepared to take the time and
effort to learn, it can pay off quickly
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3. Focus
■ All sorts of things compete for our
attention every day
■ Many more things distract us
■ Smortphones, apps, email, the Internet,
can all be great tools to help us get our
work done efficiently
■ However, they can also be distractions
and time-wasters if we are not
disciplined
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4. Productivity
■ Productivity, as the word suggests, is all
about producing a product, an end result
that can be seen, measured, shared, or
even sold
■ Low productivity leads to poor results
■ High productivity will always impress at
work, and give you an edge over your
competition if you run your own
business
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5. Getting into Good Habits
■ The most focused and productive people
are usually ones who have a set of good
habits
■ Learn what these are so you can
cultivate them, and then track your
success
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6. Success Secrets for Focus
and Productivity
■ There are a number of tips, tricks and
secrets that can boost your focus, for
greater productivity
■ Use what you learn, track your success,
and then do more of what works best for
you
■ Every person is different, but planning
your day around your peak productivity
hours, for example, can help
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7. Make Over Your Morning
■ Many people are at their best in the
morning, so that is the time when they
should plan to get most of their most
important work done
■ It may sound like heresy, but it might be
better to wait to answer those emails
and do other time eaters like phone
calls once you’ve reached a point where
you’ve gotten a ‘quota’ of work done
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8. Setting Yourself Up for
Success All Day
■ A good morning can help set you up for
success all day
■ A good morning will usually start the
night before, for several reasons
■ A set routine before you leave your desk
at the end of the day can set you up for
success and a big burst of work once
you start the following morning
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9. Conclusion
■ There are a lot of focus stealers and
time eaters you will have to encounter
every day
■ Knowing what they are, and preparing to
deal with them, can be keys to your
success
■ Productivity will help you create a
substantial portfolio of work, which will
impress bosses and customers
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10. Further Reading
■ To learn more about how to boost your
focus and productivity, please visit:
■ http://eternalspiralbooks.com/courses
/course/focus-and-productivity-101/
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