The document lists five foods that are good for dental health: onions, which contain properties that neutralize bacteria and make gums healthy; tea, which contains polyphenols that reduce mouth bacteria and toxins as well as fluoride for strong teeth; garlic, whose allicin fights bacteria and protects against decay and gum disease; strawberries, which contain vitamin C, antioxidants, and malic acid to whiten and strengthen teeth; and leafy greens, another source of vitamin C and antioxidants that promote dental health.

1. Five Foods For Healthy Teeth

2. Onions
Onions, with their microbial properties, neutralize various bacteria
causing gum diseases and cavities, and make your gums healthy.

3. Tea
Both black tea and green tea have polyphenols. Polyphenols reduce
bacteria and toxins in the mouth. Tea also has fluoride that is important
to make teeth healthy.

4. Garlic
Garlic comprises allicin. The allicin can fight bacteria and protect your
teeth from decay and periodontal diseases because of its antimicrobial
properties.

5. Strawberries
Enriched with vitamin C, antioxidants, and malic acid, strawberries
make your teeth healthy and whiten them as well.

6. Leafy Greens
Enriched with vitamin C, antioxidants, and malic acid, strawberries
make your teeth healthy and whiten them as well.

7. Contact Us
Contact Detail :
Surrey/Delta:
Address -101, 7110 120th Street
Surrey BC,V3W 3M8
(Near ICICI Bank and Opposite Krispy Cream Donuts)
Phone: 604-591-3060
Fax: 604-599-5936
Website: http://www.newsmiledental.ca