This document lists 7 foods and drinks that can stain and ruin healthy white teeth, such as black coffee, tea, red wine, chocolate, blueberries, cola, and fruit punch. It explains how the acids, dyes and compounds in these items can easily stain the porous outer layer of teeth. The document encourages maintaining white teeth through being conscious of your diet and recommends contacting West Ryde Dental clinic for teeth whitening treatments starting at $600.

1. D e n t i s t
W e s t R y d e
T i p s
7 Foods & Drinks
That Can Ruin
Healthy White
Teeth

2. Everyone loves to
have whiter teeth.
It really feels good
to smile with
shining pearly
whites.
WestRydeDental.com.au

3. But how do
you keep that
beautiful
white smile of
yours?
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4. Since people
have different
hair and skin
colour they also
have different
shades of teeth.
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5. The colour of
your teeth can be
highly affected
with various
factors
concerning your
lifestyle.
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WestRydeDental.com.au

6. Maintaining
your white
teeth is not
that easy as
you will
need to be
conscious of
what you eat
and drink.
WestRydeDental.com.au

7. Here is the list of 7 foods
and drinks you should be
aware of before taking
the first sip or bite:
DentistWestRydeTips
WestRydeDental.com.au

8. Black Coffee01
The tooth's
outer layer is
very porous,
thus black
coffee can
easilly stain it.
Black
Coffee
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9. Black Coffee
02
Tea has a
teeth-stainer
called
“tannins.”
Tea
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10. Black Coffee
03
Red wine is
good for the
heart but not
for your
smile.
Red Wine
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11. Black Coffee
04
Aside from
their
sweetness
that speed
decay,
chocolates
are also a
"no no" for
white teeth.
Chocolate

12. Black Coffee
05
The juice and
skin of the
fruit contain a
natural semi-
permanent
dye.
Blueberries
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13. Black Coffee06
Colas are not
only unhealthy
for your body,
they can also
leave stains on
your teeth.
Cola
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14. Black Coffee07
Fruit punch
can easily
stain a shirt,
how much
more with
your pearly
whites?
Fruit
Punch
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15. Having whiter
teeth makes a
great difference.
And here at
West Ryde Dental
Clinic,we will
help you
achieve
exceptionally
beautiful white
smile.
WestRydeDental.com.au

16. For further information
about teeth whitening,
contact us today!
Teeth Whitening
$600 Philips Zoom
whitening in-chair

17. Shop 20 West Ryde Marketplace, 14
Anthony Road, West Ryde NSW 2114
We are located at:
Book your appointment at:
WestRydeDental.com.au
Call us on:
(02) 9809 7000
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