Grinding teeth while not chewing is defined as bruxism. The most surprising thing about teeth grinding is that people who grind their teeth do not know they do it until somebody tells them. Bruxism can lead to jaw pain and stiffness, sore gums,sensitive, lose, or broken teeth, clicking or popping of jaw joints, and a dull headache.

1. Dentist Surrey: Three
Causes of Bruxism

2. Stress causes clenching and grinding. Obsessive-
compulsive disorder and hyperactive behavior also lead to
teeth grinding. It has been found that the brain activity
and heart beating rate often increase before people grind
their teeth.
Stress

3. Drinking caffeinated drinks, such as tea, coffee, and soda
increase the risk of bruxism.
Caffeine

4. Drinking alcohol creates the risk of bruxism. The problem
intensifies in those individuals who already grind their
teeth.
Alcohol

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