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Image: Daniel Boland, Flickr.




          A Closer Look at Digital Distraction
Image: CubaGallery, Flickr.




                              We have developed
                                  into digital
                                  butterflies,
                              effortlessly shifting
                               between multiple
                               sites, screens and
                               different types of
                                 socialization.
With constant
                              connectivity, there is
                             always a new piece of
                           information or morsel
                               of entertainment
                                     available –
                           perfect for a quick escape
                           from the real world or to
                               fill in moments of
                                 microbordom.


Image: Jerrycharlotte, Flickr.
Image: Krelic, Flickr.
The question is:




  Has easy access to such an abundance of information
   truley helped us to become better multitaskers?
Many are
  answering
    with a
 resounding
    No!
Digital natives
 in particular
  may think
    they’re
   excellent
 multitaskers . . .

                      Image: DinahSaysNothing, Flickr.
*“Tangled in an Endless Web of Distractions,” Boston Globe




 But a study conducted by Stanford
    University reveals that media
   multitaskers “are not good at
switching tasks or ignoring irrelevant
            information.” *
  Instead, they’re just more easily
     distracted from their goals.                 Image: americanvirus, Flickr.
Not all of our distractions are created equal. We engage more with
          certain devices or content than we do with others.




Understanding our own level of investment in different digital
  situations may help us cut out key distractions while working.




                                                Image: Jakedavies8, Flickr.
The
           hierarchy
     of digital distractions
 represents which interruptions
we find most disruptive to our lives.




                           Image: StephieWebb, Flickr.
Those that rank highest on
     the pyramid are the most distracting.




                                       Distractions which
                                   rank lower are much
                                easier to ignore and will
                                quickly lose our attention
                                   when something more
                                        important occurs.

Image: Mark Mitchell, Flickr.
So what ranks in at
 number one?



                      Image: radziu, Flickr.
Image: vickirainwater, Flickr.




      Experiencing
   device failure
is the biggest distraction.
   It can cause us severe
     digital pain.
An incoming
mobile phone call
  is next in terms of
impact. Although they
 might be rare, they’re
tough for us to ignore.




         Image: Trey Ratcliff, Flickr.
Romantic e-mails,
                                          text messages and tweets
                                          come next on the hierarchy.




                                     They capture our attention
                                   since they’re a form of contact
                                    with others and can make us
                                          feel appreciated.




Image: Tommy Ga-Ken Wan, Flickr.
Regular, personal
e-mails, online
dating messages,
voicemails and
Skype calls all fall
in the middle ground
of distraction.




                                   Calls on a landline are also on
                                   par with these types of
                                   interruptions which – while not the
                                   most exciting parts of our day – still
Image: *potato, the bad, Flickr.   show us that we are wanted.
Less immediate forms of contact, such as messages on Skype,
Twitter and Facebook, have an even lower impact on us.




Image: bia * alvarez, Flickr.
Image: David Klein, Flickr.

If you use LinkedIn or
 MySpace, you’ll find
updates from these social
 media sites a relatively
    minor distraction.




                                          Also near the bottom are
                                          Facebook invites and
                                          friend requests, which
                                           are thought to receive
                                             mere automatic or
                                              reflex responses.
         Image: Mehfuz Hossain, Flickr.
Image: niovate, Flickr.
Last and therefore least in
the hierarchy is any type of
      actual work.




 Does this theory support the idea that constant connectivity is
  hurting our performance at school and in the workplace?
Technopanic in the Classroom



                               While distracted
                                  students are
                               nothing new, the
                                   increase in
                               available avenues
                                of stimulation
                                 could create a
                               permanent shift
                               in their ability to
                                     focus.

Image: Wesley Fryer, Flickr.
Image: evaxebra, Flickr.




                            “Their brains are rewarded not for
                           staying on task but for jumping to the
                            next thing. The worry is we’re raising
                               a generation of kids in front of
                            screens whose brains are going to be
                                   wired differently.”
                           – Michael Rich, director of the Center on Media
                                           and Child Health
Distractions in the Workplace Can Quickly Add Up
More than just young students are being affected by technological
advances and having information at their fingertips:
Source: survey conducted by Harmon.ie of 500 international organizations.




                              “57% of work interruptions
                                 now involve either using
                             collaboration and social tools
                             like email, social networks, text
                                   messaging and IM, or
                                                                              Digital
                               switching windows among
  45% of workers              disparate standalone tools and
                                                                        distractions cause
     can only work                                                       workers to lose
                                      applications.”
     for 15 minutes                                                       approximately
         or less                                                        one hour’s worth
         without                                                         of productivity
      interruption.                                                         every day.
Desperate Times = Desperate Measures?




   Some schools and
   companies believe
unwired lecture halls
 (or offices) and strict
  gadget bans are the
 answer for reclaiming
 wandering attention.            Image: nooccar, Flickr.
“We’re very seduced by
                                  the little red light on
                                our BlackBerrys, by the
                                 ping that tells us we’ve
                                     got mail. We’re
                                    vulnerable to that
                                feeling of being wanted
                                  and being connected,
                                but we need some time
                                       to be alone.”
                                   - Sherry Turkle, author
                                        of “Alone Together”



Image: Todd Klassy,   Flickr.
Learning to manage digital distractions is becoming a
necessary part of life.




Image: rohaan2012, Flickr.

The ability to balance your desires (or reflexes) to check-
in, reply and update right away with the need to complete
  a specific task is already a useful skill which will only
      become increasingly important as time goes on.

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A Closer Look at Digital Distraction

  • 1. Image: Daniel Boland, Flickr. A Closer Look at Digital Distraction
  • 2. Image: CubaGallery, Flickr. We have developed into digital butterflies, effortlessly shifting between multiple sites, screens and different types of socialization.
  • 3. With constant connectivity, there is always a new piece of information or morsel of entertainment available – perfect for a quick escape from the real world or to fill in moments of microbordom. Image: Jerrycharlotte, Flickr.
  • 4. Image: Krelic, Flickr. The question is: Has easy access to such an abundance of information truley helped us to become better multitaskers?
  • 5. Many are answering with a resounding No! Digital natives in particular may think they’re excellent multitaskers . . . Image: DinahSaysNothing, Flickr.
  • 6. *“Tangled in an Endless Web of Distractions,” Boston Globe But a study conducted by Stanford University reveals that media multitaskers “are not good at switching tasks or ignoring irrelevant information.” * Instead, they’re just more easily distracted from their goals. Image: americanvirus, Flickr.
  • 7. Not all of our distractions are created equal. We engage more with certain devices or content than we do with others. Understanding our own level of investment in different digital situations may help us cut out key distractions while working. Image: Jakedavies8, Flickr.
  • 8. The hierarchy of digital distractions represents which interruptions we find most disruptive to our lives. Image: StephieWebb, Flickr.
  • 9. Those that rank highest on the pyramid are the most distracting. Distractions which rank lower are much easier to ignore and will quickly lose our attention when something more important occurs. Image: Mark Mitchell, Flickr.
  • 10. So what ranks in at number one? Image: radziu, Flickr.
  • 11. Image: vickirainwater, Flickr. Experiencing device failure is the biggest distraction. It can cause us severe digital pain.
  • 12. An incoming mobile phone call is next in terms of impact. Although they might be rare, they’re tough for us to ignore. Image: Trey Ratcliff, Flickr.
  • 13. Romantic e-mails, text messages and tweets come next on the hierarchy. They capture our attention since they’re a form of contact with others and can make us feel appreciated. Image: Tommy Ga-Ken Wan, Flickr.
  • 14. Regular, personal e-mails, online dating messages, voicemails and Skype calls all fall in the middle ground of distraction. Calls on a landline are also on par with these types of interruptions which – while not the most exciting parts of our day – still Image: *potato, the bad, Flickr. show us that we are wanted.
  • 15. Less immediate forms of contact, such as messages on Skype, Twitter and Facebook, have an even lower impact on us. Image: bia * alvarez, Flickr.
  • 16. Image: David Klein, Flickr. If you use LinkedIn or MySpace, you’ll find updates from these social media sites a relatively minor distraction. Also near the bottom are Facebook invites and friend requests, which are thought to receive mere automatic or reflex responses. Image: Mehfuz Hossain, Flickr.
  • 17. Image: niovate, Flickr. Last and therefore least in the hierarchy is any type of actual work. Does this theory support the idea that constant connectivity is hurting our performance at school and in the workplace?
  • 18. Technopanic in the Classroom While distracted students are nothing new, the increase in available avenues of stimulation could create a permanent shift in their ability to focus. Image: Wesley Fryer, Flickr.
  • 19. Image: evaxebra, Flickr. “Their brains are rewarded not for staying on task but for jumping to the next thing. The worry is we’re raising a generation of kids in front of screens whose brains are going to be wired differently.” – Michael Rich, director of the Center on Media and Child Health
  • 20. Distractions in the Workplace Can Quickly Add Up More than just young students are being affected by technological advances and having information at their fingertips: Source: survey conducted by Harmon.ie of 500 international organizations. “57% of work interruptions now involve either using collaboration and social tools like email, social networks, text messaging and IM, or Digital switching windows among 45% of workers disparate standalone tools and distractions cause can only work workers to lose applications.” for 15 minutes approximately or less one hour’s worth without of productivity interruption. every day.
  • 21. Desperate Times = Desperate Measures? Some schools and companies believe unwired lecture halls (or offices) and strict gadget bans are the answer for reclaiming wandering attention. Image: nooccar, Flickr.
  • 22. “We’re very seduced by the little red light on our BlackBerrys, by the ping that tells us we’ve got mail. We’re vulnerable to that feeling of being wanted and being connected, but we need some time to be alone.” - Sherry Turkle, author of “Alone Together” Image: Todd Klassy, Flickr.
  • 23. Learning to manage digital distractions is becoming a necessary part of life. Image: rohaan2012, Flickr. The ability to balance your desires (or reflexes) to check- in, reply and update right away with the need to complete a specific task is already a useful skill which will only become increasingly important as time goes on.