Instead of skipping class, eat these food to enhance your memory!

1. Feed Your Mind:
Food to Boost Your Memory

2. Memorizing formula, dates, graphs and stats are
nightmares for most students especially for those who
are studying in the top engineering schools in the
Philippines. But no one can avoid this, so instead of
worrying how can you skip the class, why not find
solutions to boost your memory?
Check out these food to help you improve your memory.
Eat more, study more.

3. Oily fish such as salmon and
sardines are rich in DHA which
is essential for optimum brain
performance and memory.
Eat this at least three times a
week and your memory will
improve significantly.
Image source: Pinterest.com
Fish

4. Did you know that choline is
an important nutrient used
to produce acetylcholine
which is a neurotransmitter
involved in memory?
And eggs are one of the
excellent sources of choline.
Eat this for your breakfast
everyday.
Image source:Flickr.com
Eggs

5. Alpha-linolenic acid is a type
of omega-3 fat that the body
uses to make DHA.
And walnuts are one of the
best sources of alpha-
linolenic acid.
Image source: Flickr.com
Walnut

6. L-tyrosine can be found in
chicken which is an amino acid
that brain uses to produce
dopamine.
Dopamine is responsible for
mental alertness and memory.
Image source: Pinterest.com
Chicken

7. Avocado is a good source of
monounsaturated fats,
omega 3 and omega 6 fatty
acids.
These nutrients lower
cholesterol and increase the
blood flow to the brain.
Image source: Pinterest.com
Avocado

8. Don’t forget to eat healthy food
everyday.
Feed your body, feed your mind.

9. This presentation is brought
to you by FutureYou.ph