Whether you are suffering from a concussion, improving your memory, or just want to have a healthier brain, there are certain foods to eat to improve its function. These “superfoods” help maintain the health of your brain if added into your diet. They add vitamins, minerals, and nutrients that are good for your health.

1. Alexander Neumeister
T H E B E S T B R A I N
F O O D S
These “superfoods” help maintain the health of your brain if added into your
diet.
Walnuts provide a combination
of antioxidants and omega-3
fatty acids that improve your
mental performance. These nuts
are packed with almost twice
the antioxidants of other nuts.
The omega-3, DHA, improves
your cognition and mood which
walnuts contain.
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This salmon helps your
body produce omega-3s
since in cannot do it on its
own. Experts recommend
salmon because it is one of
the richest in omega-3s.
These tiny trees contribute to
the growth of your brain. It
contains sulforaphane which
promotes repair and growth of
your brain’s tissue.
Sulforaphane has antioxidants
and anti-inflammatory
properties that can be found in
certain vegetables.
Dark chocolate has high levels
of flavonols that help improve
the blood flow to the brain. This
in turn increases the cognitive
function and memory. Not only
do they physically help your
brain but they also help
psychologically.
A study done by the University
of Exeter in the UK has found
that blueberries are full of
antioxidant-rich flavonols. The
fruits are also referred to as
brainberries due to their
nutrients acting as a protection
to the brain cells from oxidative
damage.
Blueberries
Walnuts
Wild Salmon
Broccoli
Dark Chocolate