2. Your brain is 70% fat but it needs to have the right type of fat. Brain cells need to be flexible to function properly and your brain incorporates the fats you eat into the cell membranes.
3. Vecina mozga ne obnavlja se godinama, osim podrucja za ucenje - hippocampus -koje je vazno za memoriju i kretaje.
5. Simptomi koji su povezani s postupnim padom funkcije mozga, poput gubitka pamcenja i poteskoce u koncentraciji, opisane su kao demencija
6. Make sure you are eating oily fish or taking linseed oil (flaxseed oil), expecially if you are vegetarian, as these will give you the valuable Omega 3 fatty acids.
7. Istrazivanja su pokazala da prehrana bogata plavom ribom ima znacajna pozitivna djelovanja na zdravlje i funkciju mozga.
8. Research has shown that by increasing your intake of fish you may be able to reduce the risk of dementia by 60%.
9. Take care on what you eat Avoid stress Make exercise
10. Take a look at website: http://www.marilynglenville.com/ (Dr. Merilyn Grenville PhD)
11. U Hrvatskoj mozete nabaviti visokokvalitetu Omega 3 na web adresi htpp://www.prevenut.com
