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Foods for mood


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If you are one of them who experience mood swings frequently, then you need to know about some foods which affect your mood. Mood swings are affected by hormonal changes in the body. Balanced diet will help you in dealing with health issues, but excluding certain foods will hep you in managing mental health. Eating right at right time helps in improved concentration levels, improved out put and work performance etc.

Published in: Health & Medicine
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Foods for mood

  1. 1. Foods for Mood Author: Ms. Shweta Kate
  2. 2. Dark Chocolates The most comfort food for all. Dark chocolate not only tastes good but also boosts serotonin (feel good neurotransmitter). Go for DARK CHOCOLATES which have 85% or more cocoa.
  3. 3. Banana Banana boosts serotonin, feel good neurotransmitter and Dopamine – antidepressant levels making you feel relaxed. It also gives a feeling of motivation.
  4. 4. Green Tea L-theanine, an amino acid present in green tea is responsible elevate the mood in stress and anxiety. It also promotes relaxation without making you drowsy. In fact it increases mental alertness.
  5. 5. Fish Fish like salmon, tuna are rich sources of omega 3 fatty acids. Omega 3 also support healthy brain function and prevents from mood swings and depression.
  6. 6. Nuts Nuts include walnuts and almonds which are loaded with Omega 3 fatty acids which improve heart health. Omega 3 also support healthy brain function and prevents from mood swings and depression.
  7. 7. Probiotics  Probiotics include yogurt ,curds and some products like Yakult.  Probiotics have shown to improve mood. There are serotonin receptors in the gut. Imbalance in bad and good bacteria disturbs the production of serotonin(feel good factor).
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