Do you know that your very own personal trainer works tirelessly to help you burn calories and shed fat. Well, it’s your metabolism.

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Do you know that your very own personal trainer works tirelessly to help you burn calories
and shed fat. Well, it’s your metabolism. Each time you eat enzymes in your body breaks
down the food and turn it into energy that keeps your body going on. A rapid metabolism
means more calories you will burn. The more you burn, the easier it is to shed pounds. To
know more keep reading rajendra Jasud Blog
To make changes simpler, we enlisted some new moves that will throw your slow
metabolism into an overdrive.
When You Wake Up
Eat good breakfast
Morning food that is slow to digest will leave you feeling fuller longer. Try to mix lean
protein with complex carbs and healthy fats.
Drink your water, cold
Researchers at the University of Utah found that volunteers who drank eight to 12 eight-
ounce glasses of water per day had higher metabolic rates than those who drank only four
glasses.
When You’re at Work
Eat protein for lunch
Include protein into your every meal will help build and maintain lean muscle
mass. Muscles burn more calories than fat does, even at rest.

2. Drink some green tea
The tea contains a compound called ECGC, which promotes fat burning. In one study, people
who consumed the equivalent of three to five cups a day for 12 weeks decreased their body
weight by 4.6 percent. According to some other studies, in take of two to four cups of green
tea per day may help you with an extra 50 calories.
When You Go Food Shopping
Choose organic products
Opt for organic food to avoid ingestion of pesticides.
Seek heat
It is found that capsaicin, the compound that gives chili peppers their mouth-searing quality,
can also fire up your metabolism. Eating about one tablespoon of chopped red or green
chilies boosts your body’s production of heat and the activity of your sympathetic nervous
system. So add chilies to your salsas, and keep a jar of red pepper flakes on hand for topping
pastas, pizzas, and stir-fries.
Grab some metal
Women lose iron during menstruation, every month. That can cause problem into your
metabolic machine, because iron helps to carry oxygen to your muscles. So eat iron-fortified
cereals, beans, and dark leafy greens like spinach and broccoli.
During Your Work Out
Mix things with intervals
You always try looking for a way to shorten your workout, right? So, step up your intensity
and you’ll burn the same number of calories or more in lesser time.
Take it slow
It isn’t that easy, but if you strength train, count to 3 as you lower the weight back to the start
position. Slowing doing things increases the breakdown ofmuscle tissue, but all that damage
you’re doing is actually good for you.

3. Pop pills
Combine regular exercises with fish-oil supplements to increase the activity of your fat-
burning enzymes.
When You Get Home
Eat Nemo’s friends
Fatty fish like salmon, tuna, and sardines are loaded with hunger-quashing omega-3 fatty
acids. These healthy fats help stimulate the rapid transfer of “I’m full” signals to your brain,
according to a study.
Skip the second mojito
Another reason not to over imbibe: Knock back the equivalent of just two mixed drinks, puts
the brakes on fat burning by a whopping 73 percent. That’s because your liver converts the
alcohol into acetate and starts using that as fuel instead of your fat stores, as per reports.
Hit the sack at the early
When you sleep less than you must, you throw off the amounts of leptin and ghrelin—
hormones that help regulate energy usage and appetite that your body produces. Researchers
found that people who snooz fewer than 7.5 hours per night experiences an increase in their
body mass index. So ensure you get at least eight hours of rest.
So with this we conclude.
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