1. Article1: Why Is Breakfast Most Important For Kids?
Breakfast is an investmentfor a healthy future!Ideally, w e should breakthe fast as soon as w e wake up. What if w e
breakfast w ithin an hour? The benefits are still not compromised. After an overnight fast, our body needs to energise. Breaking
the fast on time, keeps us up and running the w hole day. If w e breakfast around lunchtime, body can definitely drag it till then,
but it’s not w ise. Such people tend to be lazier.
A healthy breakfast comprises of whole grains, cereals, milk, fruits and nuts to name a few .
Kids should never miss on breakfast! Vitalorgans are grow ing in kids and that demands a frequent supply of nutrition. Poor
nutrition invites intellectual and physicalproblems. Extensive research has proved that kids w ho have regular breakfast are
better performers at school. Kids w ho skip breakfast are more often in the absentees list. “Grow ing bodies and developing
brains need regular, healthy meals,” says Carole L. Adler, M.A., R.D., a dietician at the Food and Drug Administration (FDA).
Here are 5tips to make your kids eat:
1. Give them what they like?
Yes. Some kids do w hat they like and not that w hich is good for them. So let’s tune it. A sw eet breakfast for sweet
lovers… Banana milk shake is tasty and sw eet, anytime better than adding sugar to milk.
2. Keep an eye on activity levels
Calorie needs are directly proportionalto activity levels. Extremely active kids need extra calories. Dairy products are
rich. Flavoured yoghurt w ith a handfulof nuts can be a great start.
3. No time for breakfast, should notbe an excuse!
Busy schedule!So w hat? A fruit juice or sandw iches on the go are time saver alternatives.
4. Watch the labels
Choose healthy ingredients. If you are buying processed food, select whole wheat over refined flour.
5. Plan in advance…
Mornings are busy for all. Decide menu the night before and make necessarypreparations.If you are planning an
omelette, cut the vegetables and keep the pan aside.
Be wise … Breakfast is not burden, have healthy breakfast for a healthy you!
Reference:
http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm456060.htm
http://www.livestrong.com/article/445916-what-time-should-you-eat-breakfast/
Article2: Skincare Tips
Are you looking for skincare tips? The first and most important step tow ardsskincare is diagnosing the skin type.
There are 5 skin types:
1. Oily: Shiny skin that may carry big pores along
2. Dry: Rough and flaky skin
3. Combination:Skin that’s oily at certain places (nose, chin and forehead) and dry at other places
4. Sensitive:Skin that’s sensitive to skin care products and responds with an itchy/ burning/ irritating sensation
5. Normal:A clear even skin w hich is not sensitive
Skin care Regimen includes Cleanse, Rinse, Exfoliate, Moisturise, Sunshield and Hygiene w ith products that go w ellwith your
skin.
A gentle w armw aterwash in the morning and a thorough cleansing in the evening…
Use a cleanser/ face-wash according to your skin type.
Normal to combination skin: A mild cleanser
Dry skin: Alcohol-free cleanser
Oily skin: Oil-free cleanser follow ed by an astringent/ toner
Sensitive skin: Cleanser w ith Aloe, Green-tea extract, Oats etc. with minimal ingredients
2. Take some cleanser on your palm, w orkinto lather and clean your face w ith your finger-tips in gentle circular motion.
Rinse thoroughly w ith w armw aterand pat dry w ith a clean tow el.
Lock the moisture, w ith a suitable moisturiser immediately. All skins types, all ages need moisturiser, everyday, to
prevent skin drying.
Use a sunscreen of SPF30 at least, on top of it. Use it every 2 hours w hen you are out. 5 to 15 minutes of sun-
exposure is enough to cause damage. Sunscreen prevents early aging caused by Sun.
Go for oil-free make-ups and remember to clean before bedtime to prevent pimples.
Exfoliate once a w eekusing a gentle scrub.
Do not share your make-up kit and discard, if you encounter an infection.
3 All-time tips:
1. Keep yourself well-hydrated!
Levelof hydration is directly proportionalto skin. Higher the level of hydration, better your skin feels. Water flushes toxins and
keeps you glow ing.
Drink plenty of fluids through the day.
2. Sleep adequate…
7 to 8 hours of sleep is essentialfor a healthy skin. A good night’s sleep is enough for skin cells rejuvenate and recover f rom
the damage it w ent through the day. New skin cells replace the old ones, w hile you are asleep.
Lack of sleep leads to stress, leading to pimples and blackheads. The same is evident in students w ho cut-short their sleep
during exams.
3. Tackle stress?
Needless to say- stress, stresses yourskin.
Breathing exercises, Yoga and morning w alkgo a long w ay in beating stress.
Plan w ellto avoid distress and last minute rush.
Reference:
http://www.ncbi.nlm.nih.gov/pubmed/18543589
http://www.ncbi.nlm.nih.gov/pubmed/24049962
http://www.ejpmr.com/admin/assets/article_issue/1435658742.pdf
http://www.webmd.com/beauty/face/whats-your-skin-type
http://www.webmd.com/beauty/face/assessing-skin-type
http://www.health.com/health/gallery/0,,20307131_2,00.html
http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237
Aricle3: “Neurolon- Asuper Food for Human Brains!”
Is your memory pow er decreasing day by day? Are you slow? Are you going through chronic stress? Do you w ant to tackle
depression? Are you suffering fromanxiety? Do you have sleepless nights?
Neurolon is here to helpyou!Neurolon is an intelligent mix of smart ingredients w hich are naturaland safe. Allthe
ingredients of Neurolon have been through extensive research and proved beneficial. It’s meeting the highest standards of FDA
and is also GMP certified. It’s needless to say that GMP stands for “Good Manufacturing Practice and Quality product”.
Brain is the most important part of human body. It’s the source of allthat w e do and all that w e want to do. Allthe aspects
of life: Communication, Performance, Reaction, Memory, Focus, Efficiency, Intelligence, Innovation… route fromthe brain. All
of us do so much for better looks, a good physique, building immunity, stronger bones, better digestion and a long life… It’s
time to think about the “The thinking organ-Brain”. Neurolon is a brain food.
3 most important things which Neurolon can do for you:
1. Increase memory
2. Improve learning skills
3. Fasten reaction speed
Neurolon is made up of the best ingredients: Bacopa Extract, Phosphatidyleserine, Ginkgo Biloba leaf extract, DHA, DMAE,
Korean Ginseng root pow der, L- Glutamine, Vinpocetine and Huperzine.
Here is how the ingredients help.
3. 1. Bacopa Extract
Bacopa Extract is the major ingredient of Neurolon.
Bacopa is used as a learning and memory enhancer in Ayurveda (The ancient medical science.) A human trial
conducted by National Centre for Biotechnology Information, U.S. National Library of Medicine proved that Bacopa
Extract safely improves the process of cognition (processof understanding and acquiring know ledge) in aging.
In addition Bacopa
Reverses amnesia (memory loss)
Is an antioxidant (Substances which prevent or delay celldamage)
Modulates brain stress hormones
Induces sleep in Insomnia (too little sleep or poor quality sleep)
2. Phosphatidyleserine
FDA concludes, "Consumption of phosphatidylserine may reduce the risk of dementia and cognitive dysfunction in
the elderly.”
Memory loss is the most common symptom of Dementia. Affected people may not be able to think w ellenough to do
normal activities, such as getting dressed or eating. They may lose their problem solving ability. May lose their
controlover emotions or become agitated and see things that are not there.
3. Ginkgo Biloba leaf extract(GBLE)
GBLE has a very strong antioxidant action. Antioxidants are the substances which prevent or delay celldamage.
In addition GBLE
Improves blood circulation to brain thus improving brain health
Stimulates neurotransmitters (brain messengers), thus facilitating fast reaction to any stimuli
Has beneficialeffectson neuron degenerative (nerve destroying) diseasesby preventing mitochondrial
(the energy producer) damage
4. DHA
DHA is essentialfor the maintenance of normal brain function.
DHA levels in the brain are directly proportionalto the learning ability. Increased consumption of DHA improves the
learning ability, w hereaslow levels of DHA in the brain are associated w ith cognitive decline and onset of Alzheimer
disease and depression. Higher consumption of DHA is helpfulin combating depression.
*Alzheimer disease is characterised by slow, progressive and irreversible destruction of memory and thinking cells,
eventually loosing the ability to carry out even the simplest tasks.
5. DMAE (Dimethylaminoethanol)
Acetylcholine is the primary neurotransmitter (brain messenger) involved in learning and memory.
Dimethylaminoethanol (DMAE) allow s brain to optimise the production of acetylcholine. DMAE is also an antioxidant.
6. Korean Ginsengrootpowder
It is proven that regular intake of Korean Ginseng root pow der can improve mental performance in those affected
w ith Alzheimer’s disease. Oralconsumption of Korean Ginseng root pow der may improve abstract thinking,
arithmetic skills, and reaction times in healthy, middle-aged people. Ginseng and ginkgo leaf extract together can
improve memory in healthy people betw een the ages of 38 and 66.
7. L- Glutamine
L-glutamine helps in conveying messages to the brain as it’s chemically similar to the neurotransmitter glutamic acid.
It has some amount of antioxidant effect; hence it prevents nerve cells damage, thus prevents degenerative
neurological diseases like Alzheimer’s or Parkinson’s. It helps to cope up w ith anxiety and depression.
8. Vinpocetine
Vinpocetine is used to enhance memory and prevent diseases with memory loss like Alzhiemers.
9. Huperzine
Huperzine Improves cognition, Is an antioxidant, aids nerve grow th and protects nerves. Clinicaltrials in China have
demonstrated that Huperzine significantly improved memory deficits in elderly people w ith benign senescent
forgetfulness, patients with Alzheimer disease and dementia.
In short,
Here are 7more things which Neurolon can do for you:
Modulate stress hormones
Help in coping up w ith anxiety and depression
Improve the quality of sleep
Maintain normal brain function
Protect nerves, Aid nerve growth
Prevent and improve degenerative nerve diseases like Alzhiemer’s, Parkinson’s
Prevent death of organs by increasing blood flow
Improve your life with Neurolon…
Dosage: 2 tablets a day, preferably post dinner.
Please don’t forget to consult your physician before starting with any dietary supplements or medication.
Reference:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153866/
