This document provides guidance on competency-based application forms and interviews. It discusses developing compelling application forms by using specific examples and stories to demonstrate skills and experiences. The importance of selecting strong referees who can comment on competencies is also emphasized. For interviews, the document recommends preparing a pool of answers to common questions, focusing on competencies, and using stories to bring the interview to life. Thorough preparation, practice, and collaboration are presented as key to succeeding at interviews.