This four-week workout and diet plan created by Jaclyn Sklaver aims to sculpt bikini-ready abs. The plan includes performing full-body workouts four days a week along with targeted ab and oblique exercises. It also recommends 30 minutes of steady-state cardio three to five days per week. The ab exercises focus on both rectus abdominis and transverse abdominis muscles as well as internal and external obliques. Example moves provided are ball pikes, hollow rocks, and body saws for the core and rotator angels, crossbridges, and landmine 180s for obliques. Following this routine along with the nutrition guidelines is promised to yield visible results within a month.