The document provides exercises to practice using the verbs "will" and "going to" for expressing future plans and predictions. For the "will" exercises, learners are asked to write questions for sample answers, unscramble words to form sentences about future predictions, and state what they will do after finishing school. For the "going to" exercises, learners are prompted to write sentences about a person's weekend plans based on a chart and complete a dialogue by guessing what classes a person plans to take in the future.