This document provides instructions for three rehabilitation exercises: straight leg raises help strengthen the knee and improve flexibility after injury or surgery; shoulder rotation angles target range of motion and flexibility in the shoulder following surgery or dislocation; finger ladder exercises similarly aid the shoulder's range of motion and flexibility post-operation or dislocation.

1. Straight Leg Raises This helps to strengthen the knee and improve flexibility upon injury or surgery.

2. Shoulder rotation angles

3. Finger Ladder Exercise This exercise helps improve the range of motion and flexibility for the shoulder after surgery or dislocation.