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Exercise intensity
- 1. EXERCISE INTENSITY LO: Toknow what exercise intensity is and how it can be determined Starter: How many Components of Fitness can you name? HINT: There are 11 in total!
- 2. Heart Rate (HR) Whatis a heart rate? How do we measure it? Why might we be interested in our heart rate?
- 3. Lets check ourHeart Rate! Where? • 60 secs or • 30 secs How? then double or • 6 secs then Beats per minute (BPM) x10
- 4. What happens toour HR when we exercise? Star Jumps for 1 minute Can you predict your HR? Why? The higherWhat else Coach can the HR the could affect see how This means how more HARD you’re your HR? hard player intense the is working working exercise!
- 5. Maximum Heart Rate =220 – age (years) = 220 – 14 = 206 BPM
- 6. Training Zones To calculatetraining zone for Cardiovascular Endurance… HR = 60-85% of max TIP: divide max HR by 100 times by 60 (for 60%) times by 85 (for 85%) TASK: Work out your target training zone for Cardiovascular Endurance
- 7. Example… Mr Hooper is40 years old… Max HR = (220 – 40) BPM Max HR = 180 BPM His training zone for CV is… 60%-85% of Max HR Therefore… To find 1% Mr Hooper’s 180 ÷ 100 = 1.8 CV training To find 60% zone is 1.8 x 60 = 108 BPM 108-153 To find 85% BPM 1.8 x 85 = 153 BPM
- 8. Training Zones forClients Imagine you are working in a sports centre. You have a variety of clients who want to know their target HR for training their cardiovascular endurance. 1) Graham – 56 years old 2) Betty – 64 years old 3) Peter – 12 years old 4) Michelle – 18 years old 5) Chris – 38 years old
- 9. Plenary LO: To knowwhat exercise intensity is and how it can be determined How can we work out how hard someone is working? Why do we want to know?