Exercise benefits from vitamin c supplements

1. Exercise benefits from
vitamin C supplements?
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2. Contd..
Taking vitamin C supplements daily may have similar cardiovascular benefits
as regular exercise in overweight and obese adults, a new study has claimed.
Overweight and obese adults are advised to exercise to improve their health,
but more than 50% do not do so, researchers said.
Research conducted at the University of Colorado, Boulder, has suggested
that taking vitamin C supplements daily can have similar cardiovascular
benefits as regular exercise in these adults. The blood vessels of overweight
and obese adults have elevated activity of the small vessel-constricting
protein endothelin (ET)-1. Because of the high ET-1 activity, these vessels are
more prone to constricting, becoming less responsive to blood flow demand
and increasing risk of developing vascular disease.
Exercise has been shown to reduce ET-1 activity , but incorporating an
exercise regimen into a daily routine can be challenging.
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3. Contd..
The study examined whether vitamin C supplements, which have been
reported to improve vessel function, can also lower ET-1 activity.
Experts found daily supplementation of vitamin C (500 mgday) reduced
ET-1related vessel constriction as much as walking for exercise did.
Vitamin C supplementation represents an effective strategy for
reducing ET-1mediated vessel constriction in overweight and obese
adults, the experts said.
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