Shhhhh!

1. SHHHHH!
In a world full of minute-to-minute
provocations and nerve-wracking
anxieties, how does one choose grace
and keep calm?
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2. Contd…
Grace is under fire. On an everyday basis.Not the popular American sitcom of
the '90s but that human trait called `grace' we often admire, but seem to
lose, despite our best efforts. Guru of Calm, Paul Wilson, who has written
several books under the title `calm', says, “There's a bigger need for learning
about the science of being calm today than ever before. There is a
restlessness around us... such as we've never seen before. It is happening to
everyone, but more to younger people.“
AGE OF FRENZY
Look at our lives. Whether it's social media updates egging us on to lose cool
early in the morning, the vicarious pleasures of slanging matches in reality
shows, news shows in the evening, or that uncivil driver breaking every rule
in the book... it's a mammoth task to keep calm; a reason why the science of
keeping calm is gaining momentum the world over.
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3. Contd…
FIND THE BUDDHA IN YOU
Director Subhash Ghai has dealt with chaos on movie sets through decades, but he finds the world
of social media too chaotic to handle. “Online frenzy can sabotage your peace of mind. I shut my
mind and listen to music. It helps me calm down.“ Lawyer Pinky Anand says, “Modern living is full of
tensions.Calmness is imperative for survival today. I find it through yoga, watching movies and
playing golf.“
Television actor Sanah Kapur says, “Whenever I get hyper, I detach myself from the situation. It gives
me control over any chaotic situation.“
It's not for nothing that the `Keep Calm and Carry On' meme is the most recognised in the world
today.Though the motivational poster by the British government at the beginning of World War II
was meant to raise public morale in the midst of German bombing, it has far more allure today as
the struggle against a man's own raging mind has taken centrestage. Calmness today is a cultural
phenomenon.There are calm cafes, calm menus, calm meditation.In fact, tranquillity is big business
these days from motivational speaking to how-to books to seminars that help you bring in
calmness. Orthopaedic surgeon Dr Dilip Nadkarni, who coined the phrase `calmsutra' in his book,
says, “The trick is to take a calm pause or a mini break during the course of the working day
calmsutra is a simple formula which helps us be in a particular moment and enjoy it.“
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4. Contd…
LEARN TO DETACH
Calm guru and acupuncturist Gerad Kite, who helped actor Chris Evans, aka Captain
America, deal with stress, says, “When we think, feel and take action from a calm place
within, our emotions, reactions, and general behaviour, are balanced and appropriate. It
helps us steer a steady course through each day of our lives.“ In his new book Everything
You Need You Have How to be at Home in Yourself, he says, “Here's how I keep calm in a
crisis: I introspect, take a step back and look at what's going on from an objective place. By
becoming the calm observer, I'm less likely to take an impulsive decision.That's how I let
crisis pass me by.“ Philosopher Chanakya had stressed the need for calm, especially in the
face of a storm, in Chanakya Neeti.
Entrepreneur Rajshree Pathy believes without being calm it's difficult to arrive at solutions
when problems stare at you. This is what she does. “I create boxes in my mind and put
away the problems into each one. Then, I prioritise what I need to resolve instead of being
overwhelmed with the totality of it all this way I can remain calm.“
What's your `calmsutra'?
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5. This platform has been started by Parveen Kumar Chadha with
the vision that nobody should suffer the way he has suffered
because of lack and improper healthcare facilities in India. We
need lots of funds manpower etc. to make this vision a reality
please contact us. Join us as a member for a noble cause.
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 Thank you viewers
 Looking forward for franchise, collaboration,
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7. Contact us:- 011-25464531, 9818569476
E-mail:- nursingcrusade@gmail.com
We are also available on
Justdial New Delhi.
Nursing Crusade Earlier Known as
Nursing Hi Nursing
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