Evidence a world_of_differences_and_similarities
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Scott Dinsmore has a morning routine that involves drinking water after waking at 6am, meditating from 6:10-6:30am, watching a TED talk or reading from 6:30-7:00am, exercising from 7:00-8:00am, taking a cold shower at 8:10am, having a breakfast of vegetable juice, bananas, peanut butter and almonds at 8:40am, and doing creative work from 8:40-12:00pm. The document also lists some similarities and differences between Scott's routine and the writer's own routine.
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Hypertension, or high blood pressure, refers to the force exerted by blood flow on blood vessel walls. It is caused by the heart contracting to pump blood through the body. The document provides lifestyle recommendations to prevent and manage hypertension, including getting adequate sleep, staying active, eating a healthy diet low in salt and sugar, drinking plenty of water, practicing yoga and pranayama breathing exercises, and considering Ayurvedic herbal remedies. Adopting these healthy lifestyle habits can help lower blood pressure without side effects.
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Hypertension, or high blood pressure, refers to the force exerted by blood flow on artery walls. It is measured by systolic and diastolic pressure. Normal blood pressure is below 120/80 mmHg. Factors that can contribute to high blood pressure include stress, an unhealthy diet high in salt and sugar, lack of exercise, smoking, genetics, and certain medical conditions. To help prevent and manage hypertension, lifestyle changes are recommended, including getting adequate sleep, regular exercise, managing stress, eating a healthy diet low in salt and sugar, limiting alcohol, and avoiding smoking. Specific yoga poses and herbal medicines from Ayurveda like triphala and ginger can also help lower blood pressure when combined with
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Hypertension, or high blood pressure, refers to the force exerted by blood flow on artery walls. It is measured by systolic and diastolic pressure. Normal blood pressure is below 120/80 mmHg. Factors that can contribute to high blood pressure include stress, an unhealthy diet high in salt and sugar, lack of exercise, smoking, genetics, and certain medical conditions. To help prevent and manage hypertension, lifestyle changes are recommended, including getting adequate sleep, regular exercise, managing stress, eating a healthy diet low in salt and sugar, limiting alcohol, and avoiding smoking. Specific yoga poses and herbal medicines from Ayurveda like triphala and ginger can also help lower blood pressure when combined with
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Hypertension, or high blood pressure, refers to the force exerted by blood flow on artery walls. It is measured by systolic and diastolic pressure. Normal blood pressure is below 120/80 mmHg. Factors that can contribute to high blood pressure include stress, an unhealthy diet high in salt and sugar, lack of exercise, smoking, genetics, and certain medical conditions. To help prevent and manage hypertension, lifestyle changes are recommended, including getting adequate sleep, regular exercise, managing stress, eating a healthy diet low in salt and sugar, limiting alcohol, and avoiding smoking. Specific yoga poses and herbal medicines from Ayurveda like triphala and ginger can also help lower blood pressure when combined with
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Hypertension, or high blood pressure, refers to the force exerted by blood flow on blood vessel walls. It is caused by the heart contracting to pump blood through the body. Normal blood pressure ranges from 120/80 mmHg. Many lifestyle factors can contribute to high blood pressure, including stress, an unhealthy diet high in salt and sugar, lack of exercise, smoking, excessive alcohol, and heredity. Making lifestyle changes like following a healthy diet, exercising regularly, getting adequate sleep, and reducing stress can help prevent and manage hypertension without medication. Ayurvedic remedies like consuming triphala, ginger, and garlic are also recommended natural treatments.
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Regular exercise is important for both physical and mental health. A sound mind requires a sound body. The document recommends a variety of exercises like walking, cycling, swimming, and yoga. Deep breathing is also highlighted as an easy exercise to practice daily. It is best to exercise for 20-45 minutes between 4-8 am or 6-8 pm on an empty stomach. Warming up, cooling down, staying hydrated and exercising most days of the week can provide benefits like reducing stress, strengthening muscles, improving sleep and appearance, and reducing disease risk.
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Hypertension, or high blood pressure, refers to the force exerted by blood flow on blood vessel walls. It is caused by the heart contracting to pump blood through the body. The document provides lifestyle recommendations to prevent and manage hypertension, including getting adequate sleep, staying active, eating a healthy diet low in salt and sugar, drinking plenty of water, practicing yoga and pranayama breathing exercises, and considering Ayurvedic herbal remedies. Adopting these healthy lifestyle habits can help lower blood pressure without side effects.
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Hypertension, or high blood pressure, refers to the force exerted by blood flow on artery walls. It is measured by systolic and diastolic pressure. Normal blood pressure is below 120/80 mmHg. Factors that can contribute to high blood pressure include stress, an unhealthy diet high in salt and sugar, lack of exercise, smoking, genetics, and certain medical conditions. To help prevent and manage hypertension, lifestyle changes are recommended, including getting adequate sleep, regular exercise, managing stress, eating a healthy diet low in salt and sugar, limiting alcohol, and avoiding smoking. Specific yoga poses and herbal medicines from Ayurveda like triphala and ginger can also help lower blood pressure when combined with
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Hypertension, or high blood pressure, refers to the force exerted by blood flow on artery walls. It is measured by systolic and diastolic pressure. Normal blood pressure is below 120/80 mmHg. Factors that can contribute to high blood pressure include stress, an unhealthy diet high in salt and sugar, lack of exercise, smoking, genetics, and certain medical conditions. To help prevent and manage hypertension, lifestyle changes are recommended, including getting adequate sleep, regular exercise, managing stress, eating a healthy diet low in salt and sugar, limiting alcohol, and avoiding smoking. Specific yoga poses and herbal medicines from Ayurveda like triphala and ginger can also help lower blood pressure when combined with
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Hypertension, or high blood pressure, refers to the force exerted by blood flow on artery walls. It is measured by systolic and diastolic pressure. Normal blood pressure is below 120/80 mmHg. Factors that can contribute to high blood pressure include stress, an unhealthy diet high in salt and sugar, lack of exercise, smoking, genetics, and certain medical conditions. To help prevent and manage hypertension, lifestyle changes are recommended, including getting adequate sleep, regular exercise, managing stress, eating a healthy diet low in salt and sugar, limiting alcohol, and avoiding smoking. Specific yoga poses and herbal medicines from Ayurveda like triphala and ginger can also help lower blood pressure when combined with
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Hypertension, or high blood pressure, refers to the force exerted by blood flow on blood vessel walls. It is caused by the heart contracting to pump blood through the body. Normal blood pressure ranges from 120/80 mmHg. Many lifestyle factors can contribute to high blood pressure, including stress, an unhealthy diet high in salt and sugar, lack of exercise, smoking, excessive alcohol, and heredity. Making lifestyle changes like following a healthy diet, exercising regularly, getting adequate sleep, and reducing stress can help prevent and manage hypertension without medication. Ayurvedic remedies like consuming triphala, ginger, and garlic are also recommended natural treatments.
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Exercise
Regular exercise is important for both physical and mental health. A sound mind requires a sound body. The document recommends a variety of exercises like walking, cycling, swimming, and yoga. Deep breathing is also highlighted as an easy exercise to practice daily. It is best to exercise for 20-45 minutes between 4-8 am or 6-8 pm on an empty stomach. Warming up, cooling down, staying hydrated and exercising most days of the week can provide benefits like reducing stress, strengthening muscles, improving sleep and appearance, and reducing disease risk.
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Aa2 evidence 3-a_world_of_differences_and_similarities
The document describes Scott Dinsmore's morning routine and asks the reader to compare it to their own routine. Scott is a 32-year-old entrepreneur, writer, and ultra-runner. His routine includes waking up at 6am, drinking a liter of water, meditating from 6:10-6:30am, reading or watching a TED talk from 6:30-7:00am, exercising from 7-8am, taking a cold shower at 8:10am, having breakfast at 8:40am consisting of vegetable juice, bananas, peanut butter and almonds, and doing creative work from 8:40-12pm. The reader is asked to write at least 6 sentences comparing their routine
7nn evidencenanworldnofndifferencesnandnsimilarities __145e947954d29f8___ (1)
The document describes Scott Dinsmore's morning routine and asks the reader to compare it to their own routine. Scott is a 32-year-old entrepreneur, writer, and ultra-runner. His routine includes waking up at 6am, drinking a liter of water, meditating from 6:10-6:30am, reading or watching a TED talk from 6:30-7:00am, exercising from 7-8am, taking a cold shower at 8:10am, having breakfast at 8:40am consisting of vegetable juice, bananas, peanut butter and almonds, and doing creative work from 8:40-12pm. The reader is asked to write at least 6 sentences noting similarities and
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Evidence a world_of_differences_and_similarities
The document describes Scott Dinsmore's morning routine. It details that he wakes up at 6am, drinks a liter of water, meditates from 6:10-6:30am, watches a TED talk or reads from 6:30-7am, exercises from 7-8am, takes a cold shower at 8:10am, has breakfast at 8:40am consisting of vegetable juice, bananas, peanut butter and almonds, and does creative work from 8:40-12pm. The learner is asked to note similarities and differences between their own routine and Scott's in at least 6 sentences using vocabulary from the lesson.
Guidebook of healthy lifestyle 2017
This guidebook was created by participants of Erasmus Plus youth exchange Festival of Sport and Health in Vranovska Plaz, Czech Republic held between 25.6.2017 and 2.7.2017
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The youth exchange was organized by informal group of young people PROACTIVE MIND.
The youth exchange was fully supported from the European fund Erasmus Plus and gave 38 young people a chance to join a healthier journey.
For more information visit www.proactivemind.eu or ec.europa.eu/programmes/erasmus-plus
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The document discusses natural remedies for opening blocked heart veins and shares a personal story about a heart attack. It provides details of a natural remedy involving lemon juice, ginger juice, garlic juice, apple vinegar, and honey. It then shares the story of a software employee who had a 94% blocked artery and underwent angioplasty and stent placement. The story highlights the importance of exercise, healthy eating, sleep, avoiding smoking and stress for heart health.
Heart block vein_opening_natural_remedy
The document discusses natural remedies for opening blocked heart veins and shares a personal story about a heart attack. It provides details of a natural remedy involving lemon juice, ginger juice, garlic juice, apple vinegar, and honey. It then shares the story of a software employee who had a 94% blocked artery and underwent angioplasty and stent placement. The story highlights the importance of exercise, healthy eating, sleep, avoiding smoking and stress for heart health.
Aa2 evidence 3_a_world_of_differences_an
Scott Dinsmore's morning routine involves waking up at 6am, drinking a liter of water, meditating from 6:10-6:30am, reading or watching a TED talk from 6:30-7am, exercising from 7-8am, taking a cold shower at 8:10am, having breakfast at 8:40am consisting of vegetable juice, bananas, peanut butter and almonds, and doing creative work from 8:40-12pm. The learner notes some similarities and differences between their routine and Scott's, including that the learner gets up later than Scott, does not like water or exercise in the morning, but does shower with cold water and have breakfast after showering like Scott.
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The document discusses natural remedies for opening blocked heart veins and shares a personal story about a heart attack. It provides a recipe for a natural remedy made from lemon juice, ginger juice, garlic juice, apple vinegar, and honey to open blocked veins. It then tells the story of a software employee who had a 94% blocked artery and underwent angioplasty and stent placement. The story highlights the importance of exercise, healthy eating, sleep, avoiding smoking and stress for heart health.
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The document discusses natural remedies for opening blocked heart veins and shares a personal story about a heart attack. It provides a recipe for a natural remedy made from lemon juice, ginger juice, garlic juice, apple vinegar, and honey to open blocked veins. It then tells the story of a software employee who had a 94% blocked artery and underwent angioplasty and stent placement. The story emphasizes the importance of exercise, healthy eating, sleep, avoiding smoking, and managing stress and genetics to prevent heart problems.
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The document discusses natural remedies for opening blocked heart veins and shares a personal story about a heart attack. It provides a recipe for a natural remedy made from lemon juice, ginger juice, garlic juice, apple vinegar, and honey to open blocked veins. It then tells the story of a software employee who had a 94% blocked artery and underwent angioplasty and stent placement. The story emphasizes the importance of exercise, healthy eating, sleep, avoiding smoking, and managing stress and genetics to prevent heart problems.
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The document discusses natural remedies for opening blocked heart veins and shares a personal story about a heart attack. It provides a recipe for a natural remedy made from lemon juice, ginger juice, garlic juice, apple vinegar, and honey to open blocked veins. It then tells the story of a software employee who had a 94% blocked artery and underwent angioplasty and stent placement. The story emphasizes the importance of exercise, healthy eating, sleep, avoiding smoking, and managing stress and genetics to prevent heart problems.
Heart Block Vein Opening Natural Remedy P P S
The document discusses natural remedies for opening blocked heart veins and shares a personal story about a heart attack. It provides a recipe for a natural remedy made from lemon juice, ginger juice, garlic juice, apple vinegar, and honey to open blocked veins. It then tells the story of a software employee who had a 94% blocked artery and underwent angioplasty and stent placement. The story emphasizes the importance of exercise, healthy eating, sleep, avoiding smoking, and managing stress and genetics to prevent heart problems.
Heart block vein_opening_natural_remedy.pps
The document discusses natural remedies for opening blocked heart veins and shares a personal story about a heart attack. It provides a recipe for a natural remedy made from lemon juice, ginger juice, garlic juice, apple vinegar, and honey to open blocked veins. It then tells the story of a software employee who had a 94% blocked artery and underwent angioplasty and stent placement. The story emphasizes the importance of exercise, healthy eating, sleep, avoiding smoking, and managing stress and genetics to prevent heart problems.
Aa2 evidence 3-a_world_of_differences_and_similarities
The document describes the morning routine of Scott Dinsmore, a 32-year-old entrepreneur and ultra-runner. Scott's routine includes waking up at 6 AM, drinking a liter of water, meditating from 6:10-6:30 AM, reading or watching a TED talk from 6:30-7 AM, exercising from 7-8 AM, taking a cold shower at 8:10 AM, having breakfast at 8:40 AM consisting of vegetable juice, bananas, peanut butter and almonds, and doing creative work from 8:40-12 PM. The learner is asked to compare their routine to Scott's by writing 6 sentences noting similarities and differences.
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This document provides easy steps for becoming a healthy person. It recommends getting 8-10 hours of sleep per night, as too little or too much sleep can lead to issues like obesity, anxiety, and heart disease. Other tips include laughing and smiling, eating more fruits and vegetables, drinking water, stretching daily, exercising for 10 minutes a few times a week, challenging yourself, doing enjoyable activities, feeling good about yourself, setting and accomplishing goals, and not stressing too much. Sources for the information are listed at the end.
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The document describes Scott Dinsmore's morning routine and asks the reader to compare it to their own routine. Scott is a 32-year-old entrepreneur, writer, and ultra-runner. His routine includes waking up at 6am, drinking a liter of water, meditating from 6:10-6:30am, reading or watching a TED talk from 6:30-7:00am, exercising from 7-8am, taking a cold shower at 8:10am, having breakfast at 8:40am consisting of vegetable juice, bananas, peanut butter and almonds, and doing creative work from 8:40-12pm. The reader is asked to write at least 6 sentences comparing their routine
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The document describes Scott Dinsmore's morning routine and asks the reader to compare it to their own routine. Scott is a 32-year-old entrepreneur, writer, and ultra-runner. His routine includes waking up at 6am, drinking a liter of water, meditating from 6:10-6:30am, reading or watching a TED talk from 6:30-7:00am, exercising from 7-8am, taking a cold shower at 8:10am, having breakfast at 8:40am consisting of vegetable juice, bananas, peanut butter and almonds, and doing creative work from 8:40-12pm. The reader is asked to write at least 6 sentences noting similarities and
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The document discusses the importance of maintaining a balanced lifestyle that incorporates fun, work, spirituality, healthy eating, friends and family, rest, and hygiene. It states that fun is important for health, happiness, and exercise, but too much leisure can be unhealthy. It also emphasizes the value of work through education but avoiding overwork, respecting spiritual beliefs of others, eating a variety of healthy and occasional junk foods, relying on social support from close relationships, and ensuring rest and hygiene to stay healthy.
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The document describes Scott Dinsmore's morning routine. It details that he wakes up at 6am, drinks a liter of water, meditates from 6:10-6:30am, watches a TED talk or reads from 6:30-7am, exercises from 7-8am, takes a cold shower at 8:10am, has breakfast at 8:40am consisting of vegetable juice, bananas, peanut butter and almonds, and does creative work from 8:40-12pm. The learner is asked to note similarities and differences between their own routine and Scott's in at least 6 sentences using vocabulary from the lesson.
Guidebook of healthy lifestyle 2017
This guidebook was created by participants of Erasmus Plus youth exchange Festival of Sport and Health in Vranovska Plaz, Czech Republic held between 25.6.2017 and 2.7.2017
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The youth exchange was organized by informal group of young people PROACTIVE MIND.
The youth exchange was fully supported from the European fund Erasmus Plus and gave 38 young people a chance to join a healthier journey.
For more information visit www.proactivemind.eu or ec.europa.eu/programmes/erasmus-plus
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The document discusses natural remedies for opening blocked heart veins and shares a personal story about a heart attack. It provides a recipe for a natural remedy made from lemon juice, ginger juice, garlic juice, apple vinegar, and honey to open blocked veins. It then tells the story of a software employee who had a 94% blocked artery and underwent angioplasty and stent placement. The story highlights the importance of exercise, healthy eating, sleep, avoiding smoking and stress for heart health.
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The document describes the morning routine of Scott Dinsmore, a 32-year-old entrepreneur and ultra-runner. Scott's routine includes waking up at 6 AM, drinking a liter of water, meditating from 6:10-6:30 AM, reading or watching a TED talk from 6:30-7 AM, exercising from 7-8 AM, taking a cold shower at 8:10 AM, having breakfast at 8:40 AM consisting of vegetable juice, bananas, peanut butter and almonds, and doing creative work from 8:40-12 PM. The learner is asked to compare their routine to Scott's by writing 6 sentences noting similarities and differences.
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This document provides easy steps for becoming a healthy person. It recommends getting 8-10 hours of sleep per night, as too little or too much sleep can lead to issues like obesity, anxiety, and heart disease. Other tips include laughing and smiling, eating more fruits and vegetables, drinking water, stretching daily, exercising for 10 minutes a few times a week, challenging yourself, doing enjoyable activities, feeling good about yourself, setting and accomplishing goals, and not stressing too much. Sources for the information are listed at the end.
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1. Drink at least 2 liters of water per day, and up to 3 liters if trying to lose weight or have an upcoming event. Bring a water bottle everywhere.
2. Eat 5-6 small meals per day consisting of fruits, vegetables, and lean protein, with meals every 2-3 hours and your last meal at least 2 hours before bed.
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Breast cancer in postmenopausal women with hormone receptor-positive (HR+) status is a common and complex condition that necessitates a multifaceted approach to management. HR+ breast cancer means that the cancer cells grow in response to hormones such as estrogen and progesterone. This subtype is prevalent among postmenopausal women and typically exhibits a more indolent course compared to other forms of breast cancer, which allows for a variety of treatment options.
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The diagnosis of HR+ breast cancer begins with clinical evaluation, imaging, and biopsy. Imaging modalities such as mammography, ultrasound, and MRI help in assessing the extent of the disease. Histopathological examination and immunohistochemical staining of the biopsy sample confirm the diagnosis and hormone receptor status by identifying the presence of estrogen receptors (ER) and progesterone receptors (PR) on the tumor cells.
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Aromatase Inhibitors (AIs): These drugs, including anastrozole, letrozole, and exemestane, lower estrogen levels by inhibiting the aromatase enzyme, which converts androgens to estrogen in peripheral tissues. AIs are generally preferred in postmenopausal women due to their efficacy and safety profile compared to tamoxifen.
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Combining endocrine therapy with other treatments enhances efficacy. Examples include:
Endocrine Therapy with CDK4/6 Inhibitors: Palbociclib, ribociclib, and abemaciclib are CDK4/6 inhibitors that, when combined with endocrine therapy, significantly improve progression-free survival in advanced HR+ breast cancer.
Endocrine Therapy with mTOR Inhibitors: Everolimus, an mTOR inhibitor, can be added to endocrine therapy for patients who have developed resistance to aromatase inhibitors.
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- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
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